Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Wednesday, September 20, 2017

Apple Cinnamon Crumble Muffins

The Austin Bakes group did it again. After coming together in 2011 for a hugely successful fundraising bake sale following the earthquake and tsunami in Japan, additional sales have been held over the years to raise funds for recovery efforts from natural disasters and other crises. Immediately after Hurricane Harvey, this most recent bake sale was planned. Local food bloggers, food enthusiasts, and food businesses all volunteer their time and donate baked goods for multiple locations that are set up around Austin. And, once again, the local community was incredibly supportive of the event. The goal of raising $20,000 was achieved, and the online giving page is still active for additional donations. I love an opportunity to bake for a good cause, and right away I started pulling cookbooks off the shelves to decide what to make this time. I often reach for the Huckleberry book for baking, and the Muffins chapter is one I want to bake through page by page. For the bake sale, I made both the Chocolate Chunk Muffins and the Apple Cinnamon Crumble Muffins. I really liked both recipes, but I want to tell you more about the Apple Cinnamon Crumble Muffins since they’re so great for fall. 

Perfectly timed, I had receivced local apples from my CSA to use here. The apples were peeled and grated, and I waited to do that until just before folding into the batter to prevent the apple from turning brown. First, the crumble mixture was made with oats, whole wheat flour, softened butter, brown sugar, honey, millet, chia seeds, ground flax seeds, and a little salt. The butter was worked into the other ingredients by hand until well mixed and crumbly. Then, it was refrigerated. For the muffin batter, whole wheat flour, almond flour, wheat germ, millet, chia seeds, ground flax seeds, oats, cinnamon, baking powder, baking soda, brown sugar, granulated sugar, and salt were whisked together. In a separate bowl, melted butter, honey, buttermilk, oil, an egg, and vanilla were combined. The wet ingredients were added to the dry, and the batter was stirred to combine. Last, the grated apple was folded into the batter. After the muffins cups were filled, the chilled crumble mixture was sprinkled on top of each, and the muffins were baked for about 20 minutes. 

This is a muffin that’s packed with lots of good-for-you stuff, but it’s not at all a boring health-food kind of muffin. Even with the wholegrains and seeds, the interior has a very tender crumb. And, a crumble topping and I are always friends. I was happy to bring these to the bake sale, but now I want to bake another batch all for myself. 

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Sunday, May 7, 2017

Granola Cookies

Baking with a mix of flours and various types of natural sweeteners has become my new standard. I love trying different types of grains and nuts in flour form for breads, pancakes, and cookies, and all kinds of treats. So, it was a delight to see the newest book from the Kitchens of Martha Stewart, A New Way to Bake: Classic Recipes Updated with Better-for-You Ingredients from the Modern Pantry, that focuses on just that kind of baking. I recently received a review copy. Not all of the recipes are gluten free, but some are. And, not all of the sweet recipes are free of refined sugar, but less-refined organic sugar is recommended when granulated sugar is used. It’s a collection of mostly traditional, comforting recipes that have been amped up a bit in the nutrition department with a reduced use of white flour. The accompanying photo with every recipe will make you want to taste each one. At the very beginning of the book, I couldn’t wait to try the Gluten-Free Quinoa Pancakes sweetened only with maple syrup and the Vegan Banana-Oat Pancakes made with shredded coconut and orange juice. Still in the Breakfast chapter, I want to try the Double-Chocolate Rye Muffins, the Pumpkin Spelt Scones with Maple Glaze, and the Seeded Breakfast Rolls. Beyond breakfast, there are also cookies, brownies, pies, tarts, cobblers, cakes, breads, and more. I’ve marked many, many pages including the dairy-free Chocolate-Coconut Pie made with coconut oil and coconut milk, the Molasses-Oat Bread, and the Seeded English Muffins. So far, I’ve made two recipes from the book. I’ll be writing about the Cornmeal Drop Biscuits soon, and today I want to tell you about the Granola Cookies. They’re actually not made with granola. Instead, they’re made from a lot of the same things that go into granola. 

These are dairy-free cookies since no butter is used. Coconut oil was combined with brown sugar in the bowl of a stand mixer. I used less-refined muscovado sugar rather than regular brown sugar since I had some on hand. Eggs and vanilla were added next followed by flour and I used whole wheat pastry flour. Baking soda and salt were also added. Last, oats, flaxseed meal, pumpkin seeds, large unsweetened coconut flakes, chopped dark chocolate, and unsweetened dried cherries were folded into the dough. Once mixed, the dough was refrigerated to firm up, and then it was scooped onto baking sheets and baked for about 14 minutes.

This cookie checks every item on the desirability list: chewy, nutty, fruity, chocolaty, and delicious. And, there’s lots of room for personalization since you can use a different type of nut or seed, choose your favorite kind of chocolate, and pick a different dried fruit if you like. In fact, at the beginning of the book, there’s a suggestion to experiment with all of the recipes by trying different combinations of flours, milks, sweeteners, or fats. There’s even a handy chart and more ingredient info at the back of the book to help with making substitutions. Tinkering with and tasting all of these recipes is going to be fun.  

Granola Cookies 
Recipe reprinted with publisher's permission from A New Way to Bake: Classic Recipes Updated with Better-for-You Ingredients from the Modern Pantry.
 
Coconut oil takes the place of butter in this brown-sugar–based dough. Wholesome granola mix-ins—coconut flakes, dried cherries, pepitas—are added alongside bittersweet chocolate chunks for an irresistible old-fashioned drop cookie that’s a great energy-boosting snack. 

MAKES ABOUT 40 
1/2 cup virgin coconut oil 
1 cup packed light brown sugar 
2 large eggs 
1 teaspoon vanilla extract 
1 1/4 cups all-purpose flour 
1/2 teaspoon baking soda 
1 teaspoon coarse salt 
1/2 cup old-fashioned rolled oats 
1/4 cup flaxseed meal (ground flaxseeds) 
1/2 cup hulled pumpkin seeds (pepitas) 
3/4 cup large unsweetened coconut flakes 
5 ounces bittersweet chocolate, coarsely chopped (about 1 cup) 
1 cup unsweetened dried cherries or cranberries, chopped 

In a bowl, with an electric mixer, beat oil and brown sugar on medium until well combined, about 3 minutes. Beat in eggs and vanilla. Add flour, baking soda, and salt, and beat until combined. Stir in oats, flaxseed meal, pumpkin seeds, coconut, chocolate, and cherries until well combined. Refrigerate dough until firm, about 1 hour. 

Preheat oven to 350°F. Drop heaping tablespoons of dough, 2 inches apart, onto parchment-lined baking sheets. Bake, rotating sheets halfway through, until golden, 13 to 14 minutes. Transfer sheets to wire racks and let cookies cool completely. 

(Cookies can be kept in airtight containers at room temperature up to 2 days.) To make the cookie whole grain, swap in spelt flour for the all-purpose. To make gluten-free, substitute 1 cup of Wholesome Flour from Cup 4 Cup (available at cup4cup.com) for the all-purpose, and use gluten-free oats.

I am a member of the Amazon Affiliate Program. 

Wednesday, August 24, 2016

Pecan, Oat, and Dark Chocolate Chunk Cookies

A few weeks ago, Kurt and I had a conversation about sports drinks. We’d both been out in the hot weather and were feeling dehydrated, and Kurt asked if a good, all-natural sports-drink type of product exists. My short answer was no. But, the more I thought about it, I decided the best option might be coconut water. I personally have not conducted any scientific tests, but I do find coconut water to be very refreshing and hydrating after working out outside in the heat of summer. And, incidentally, when I choose a brand of coconut water, Harmless Harvest is my favorite. I want to point out that this conversation and the beginning of my preference for Harmless Harvest all happened prior to that company contacting me about their Harmless Movement campaign. I was delighted to receive gifts of a branded mason jar and espresso cup and coupons for samples of coconut water. My reasons for choosing Harmless Harvest are: they use organically-grown, special green coconuts and never use ultra-processed mixes or blends; their farmers use traditional cultivation methods ensuring unique coconut flavor goes directly into the bottle; rather than pasteurizing the product, they use a special multi-step micro-filtration process to protect flavor; their product contains no GMOs, no additives, and no preservatives; and theirs is the first-ever Fair for Life-certified organic coconut water. It’s very rare that I’m approached by a brand that I am so happily willing to promote. I was able to sample a flavor option I hadn’t tried before as well. Harmless Harvest makes a coconut water with Fair Trade coffee and a little caffeine boost. I thought a snack with some dark chocolate in it would be a good match for coffee-flavored coconut water. I pulled a recipe from my files from the May 2015 issue of Living magazine, and this not-too-bad-for-you cookie with no butter, no flour, and no sugar quickly became my new favorite treat. 

Not often do I shout from the rooftops about a vegan cookie with no flour in it, but this really is a delicious cookie. First, pecans are finely ground, and that’s what gives the cookies body and great flavor. To the ground pecans, oats, baking powder, salt, cornstarch, olive oil, maple syrup, and vanilla extract were added. The mixture was stirred to combine, and the dough was ready to portion and bake. Keep in mind that this dough doesn’t spread or settle as it bakes, so after placing mounds on a cookie sheet, press each to the thickness you prefer before baking. The cookies baked at 325 degrees F for about 20 minutes. 

Kurt’s favorite cookie is oatmeal-chocolate chip, so he was excited to find these cookies in the kitchen. He took a bite and declared them fantastic before I let him know they contained no butter, no sugar, and no flour. None of that mattered. They’re rich from the pecans and olive oil, nicely sweetened with maple syrup, and the big chunks of dark chocolate don’t disappoint. And, they go perfectly with Harmless Harvest coconut water with Fair Trade coffee. 


Tuesday, November 19, 2013

Genmaicha Granola Bars

With perfect timing, in the midst of the vegetable love I mentioned, I got to read a review copy of Feast by Sarah Copeland. It’s a book devoted to fresh and fabulous vegetarian dishes with just a few, minor seafood appearances. And, the influences for these dishes come from around the world with tacos, tempura, gulyas, romesco, kimchi, curry, pizzas, crepes, and more. The book was mentioned back in April in Living magazine when the Barley Risotto with Radishes, Swiss Chard, and Preserved Lemon recipe was shown. I added that page to my to-try stack of recipes at the time. Then, when I recently saw the recipe in the book, I finally had to make it. The barley starches blend with the stock as it slowly cooks, and the radishes become tender and mild as they braise. Swiss chard and bright, citrusy sorrel add fresh flavors, and the preserved lemon adds a punch. It’s a clean-tasting dish that’s filling at the same time. Some other dishes I’d like to try include the Sweet Potato and Kale Tortilla Soup, Pea Guacamole and Seared Halloumi Soft Tacos, and the Indonesian Rice Bowl. I didn’t want to risk overdoing it with vegetable propaganda, so I’m showing a sweet recipe from the Breakfast and Brunch chapter. Granola bars are one of those things that always get my attention. I love making every version I ever see, but I was especially drawn to this one because of the genmaicha tea in the ingredient list. Copeland writes that the tea “adds depth, a malty richness, and a caffeine boost.” 

Interestingly, there’s no butter or oil in this recipe and no refined sugar either. Everything is bound together by a mix of pureed dates, maple syrup, and honey. I made one substitution because as I began measuring ingredients, I discovered I didn’t have millet although I was sure I did. I used amaranth instead. So, oats, amaranth, sunflower seeds, pumpkin seeds, sesame seeds and I used black sesame seeds, cinnamon, and salt were combined. Toasted pecans and almonds were coarsely chopped in the food processor and added to the oat mixture. Pitted dates were then pulsed to form a paste, and maple syrup, honey, and vanilla were added and pulsed. The date puree was added to the oats with genmaicha tea leaves, and the mixture was stirred until well-combined. The granola was baked until brown at the edges and then allowed to cool. I found it easier to cut bars after chilling the pan for a few hours. 

The bars had a great mix of crunchy seeds and nuts and chewiness from the date puree. The flavor from the tea was very subtle, but I liked having a little green tea caffeine in each bar. Now that I’m looking back at the breakfast chapter, I’m marking the pages for Avocado-Cheese Arepas and Mustard Greens, Cheddar, and Farm Egg Breakfast Pizza. I won’t be running out of great recipe ideas for vegetables any time soon. 

Genmaicha Granola Bars
Recipe reprinted with publisher's permission from Feast.

Many granola bars masquerade as health food when, in fact, dozens of them are anything but, laced with sugar and chocolate chips. The granola bar of your dreams, though, can be chock-full of fast energy and lasting nutrition like this one—loaded with nuts and seeds, like almonds and sunflower, pumpkin, and sesame seeds. Millet adds incredible crunch, and naturally sweet dates and maple syrup hold it all together. Genmaicha—green tea leaves with roasted brown rice—adds depth, a malty richness, and a caffeine boost. If you can’t find genmaicha or simply don’t do caffeine, skip it. These granola bars will win fans far and wide either way. 

Makes 8 TO 10 Bars 

2 cups/170 g old-fashioned rolled oats 
1/2 cup/60 g millet 
1/3 cup/30 g raw sunflower seeds 
2 tbsp raw unseasoned pumpkin seeds (pepitas) 
1 tbsp sesame seeds 
1 tsp ground cinnamon 
1/2 tsp fine sea salt 
1/3 cup/50 g toasted pecans 
1/3 cup/50 g toasted skin-on almonds 
 Packed 1 cup/170 g pitted Medjool dates 
1/3 cup/75 ml Grade B maple syrup, plus more as needed 
1/4 cup/60 ml honey or brown rice syrup 
1 tsp pure vanilla extract 
1 tbsp genmaicha tea leaves 

Preheat the oven to 325°F/165°C/gas 3. Line an 8-in/20-cm square baking pan with parchment paper so that there are overlapping flaps. 

Stir together the oats, millet, sunflower seeds, pumpkin seeds, sesame seeds, cinnamon, and salt in a medium bowl. 

Pulse the pecans and almonds in a food processor until coarsely chopped (it’s okay if some nuts are coarsely ground and others a little powdery). Stir into the oat mixture. 

Pulse the dates in a food processor until a thick paste forms. Add the maple syrup, honey, and vanilla and pulse until a puree forms. Scrape out the puree with a rubber spatula and stir into the oat mixture. 

Add the genmaicha tea leaves and continue stirring (your clean hands work best) until the oats and nuts are sticky and coated with the puree. If the mixture doesn’t clump together easily, add up to 1 tbsp of maple syrup. 

Transfer the granola to the prepared baking pan and press into a smooth, even layer. Bake until just starting to brown around the edges, about 25 minutes. Transfer to the counter to cool slightly in the baking pan, about 15 minutes. Grab the flaps of parchment paper, lift out the whole batch, and transfer to a cutting board. Cut into eight to ten bars while still warm. Let them cool completely and serve at room temperature. Store in an airtight container for up to 1 week. 

I am a member of the Amazon Affiliate Program.

Wednesday, March 27, 2013

Whole Wheat and Oat Bread with Golden Raisins

I think that no matter how much bread I bake, I’ll always get a little nervous about it. You never know how much it will rise or how long it will take to rise or how it will look when you cut into the finished loaf. It makes bread baking exciting. Yes, waiting for hours for dough to rise is exciting! I said it. This is another loaf from Bread: A Baker's Book of Techniques and Recipes. It’s made with sourdough starter that’s mixed into a liquid levain the night before the dough is made. The dough is somewhat dense with whole wheat flour, oats, and golden raisins, so a scant bit of commercial yeast is used as well. The process was fairly quick with just under two hours for bulk fermentation before the loaves were shaped. With added fruit or nuts in bread, I fret the whole time it’s baking about whether or not the add-ins will be well-distributed in the end. I didn’t want to cut into a loaf and find most of the raisins clustered on one side. That added suspense as the baked loaves cooled and crackled when they came out of the oven. I told you bread baking is exciting. 

I always take my starter out of the refrigerator and give it a double feeding before I plan to use it. I tend to give it a small feeding once it comes to room temperature, and then a regular-size feeding about 12 hours or so before I’ll be using it. For this bread, a small amount of starter was mixed with bread flour and water to form a liquid levain 12 to 16 hours before the dough was mixed. To start the dough, oats were soaked in water for a few minutes before bread flour, whole wheat flour, water, commercial yeast, and the liquid levain were added to the bowl of the stand mixer and mixed with the dough hook. After the mixture came together, I left it to sit, covered with a towel, for about 15 minutes. Then, I added salt and a little more water and mixed for a few minutes before adding the golden raisins. I turned the dough out of the bowl, kneaded it for a few minutes and then placed it in a wide, oiled bowl which I covered with plastic. After one hour, I gave the dough a fold and turn in the bowl, and left it to ferment for about another hour. The dough was then divided into two pieces and shaped into round loaves. The loaves were covered with a towel and left to rise for an hour. I was able to fit both loaves on my baking stone, so they baked together for 45 minutes total with steam for first ten minutes. 

In this book, Jeffrey Hamelman writes “well-made breads never possess their finest aroma or flavor until they have cooled completely.” So, I waited. And, wondered. Finally, when I cut into a loaf I found those big, golden raisins speckled all about the bread just as they should be, and the crunchy crust gave way to a tender crumb with subtle nuttiness from the whole wheat and oats. The anxiety had ended for another delicious bread adventure. 

I’m submitting this to Yeastspotting where you’ll find some seriously well-made bread.

I am a member of the Amazon Affiliate Program.

Sunday, April 1, 2012

Chocolate-Oatmeal Almost Candy Bars

The other day, I mentioned that my blog had just become four years old. During those four years, I’ve visited lots of other blogs and seen lots of fabulous food. I’ve always enjoyed reading about the results of the different baking and cooking groups that show dishes from Dorie Greenspan’s books. I never got around to joining the groups since I knew I’d somehow manage to miss every deadline for posts, but every time I see a dish chosen by the groups, I can’t wait to try it. I think about that every time I open one of Dorie’s books. So, at last, I’ve baked the Chocolate-Oatmeal Almost Candy Bars from Baking: From My Home to Yours. Even though I’ve seen these bars on other blogs in the past, I didn’t quite realize what they're really like. These cookie bars are serious business. They’re crunchy, chewy, chocolaty, nutty, and delicious. Cutting these into small pieces is a good idea since they are filling, but I think they’re actually better than a candy bar. Dorie recommends serving them cold which keeps the layers firm, and I agree.

These bars are baked in a nine- by thirteen-inch baking pan, and the recipe makes a lot of cookies once they’re cut into small pieces. The bars can be frozen and thawed in the refrigerator. You start by making the oatmeal layer which becomes both the bottom surface and the crumble on top of the cookies. That’s made by creaming butter with brown sugar, then adding eggs and vanilla. Flour, baking soda, salt, and cinnamon are added next, and then oats and chopped peanuts are stirred into the dough. A couple of cups of dough are set aside, and the rest is pressed into the buttered baking pan. The chocolate layer was next, and that was made by melting chocolate chips with sweetened condensed milk, butter, and salt in the top of a double-boiler. Once melted, vanilla, raisins, and peanuts were added. The chocolate mixture was poured over the oatmeal layer in the baking pan, and the remaining oatmeal dough was scattered on top. The bars baked for about 30 minutes, were cooled, and then refrigerated before cutting.

It’s delightful knowing I have a stash of these bars in the freezer. They’re there for me any time I need a candy bar or cookie fix. They work for both kinds of cravings. And, when they run out, I’ll have to move on to something else I've read so much about over the last few years.


Monday, January 30, 2012

Oatmeal-Maple Scones

Do you have a favorite breakfast treat? I think I have a pretty equal appreciation for baked goods in the breakfast category. I might be a little more interested in popovers and croissants than muffins, but I certainly don’t shun them. Cinnamon rolls and Danish never disappoint me either. For that matter, I can be made very happy with some toasted, good bread and a fresh nut butter. Then, there are scones. They’re rich but not gooey, just sweet enough but not too much, and they accompany a hot cup of tea or a frothy cappuccino perfectly. And, Kurt is admittedly partial to scones above all other breakfast breads. He notices when it’s been a while since I’ve baked scones and starts dropping hints. Thankfully, though, neither of us is picky about shape, size, or flavor when it comes to scones. That means I can experiment with any scone recipe that sounds interesting, and I found another one from the book Flour that looked like it was well worth a try. After sorting through bags of leftover nuts, dried fruit, and grains, I found everything I needed to make them. I did substitute walnuts for the suggested pecans, but that was the only change I made.

The dough for these scones comes together in the usual way, but here, it’s made in a mixer. Flour, oats, baking powder, baking soda, salt, golden raisins, and toasted and chopped nuts, walnuts in my case, were mixed in the bowl of a stand mixer until combined. Cold butter, cut into small pieces, was scattered on top and mixed for half a minute to break it into even smaller pieces and begin to incorporate it. In a separate bowl, cream, maple syrup, and an egg were whisked, and then that was mixed into the flour and butter until the dough just formed. Interestingly, the scone dough itself is only sweetened with the maple syrup and no additional sugar was added. Off the mixer, you should use a rubber spatula to move the dough around and make sure all the dry ingredients at the bottom of the bowl are worked into the dough. Rather than cutting the dough into shapes, here, it was scooped from the bowl into mounds on a baking sheet. The portioned scones on the baking sheet could have been frozen at this point and then baked directly from the freezer, but I put them straight into the oven. As the scones cooled, they were topped with a glaze made from confectioners’ sugar, maple syrup, and water.

They had great texture from the oats and nuts and the chewy raisins, and they were filled with maple flavor. I liked the crispy edges on these scones that resulted from the dough being dropped on the baking sheet rather than the scones being cut. And, I liked how easy that made them to make. This was a winner of a scone variation, and now I have one more for the rotation when I hear those hints.



Tuesday, August 23, 2011

Granola Bars

Clearly, I use hiking as an excuse to make homemade granola bars. Last year, I made fruit and nut energy bars which we took with us while hiking in Arizona, and just recently I tried the granola bars from the Flour book for a state park hike closer to home. It's hot here, and it's dry, and it doesn't seem like either of those conditions will be changing any time soon. So, we ignored all of that and went to Pedernales Falls State Park for a hike, a picnic, and some splashing through very little water. As you can see in the photo below, the riverbed was nearly dry in places courtesy of our ongoing drought. It made it easy to walk up and back from one side to the other in several places along the river, but it also made for disappointing splashing after our hike. At least we had plenty of water with us for drinking and plenty of snacks. This version of granola bar is a layered affair with a quickly-made jam between a crunchy bar and a seed-filled topping. Overall, they're a little more tender than other granola bars I've tried, and they taste more like an indulgent treat than a healthy snack.

About that jam, all that's involved is adding water and sugar to a mix of dried fruit, bringing it a boil, and then letting it sit for about an hour. Once the dried fruit softened, the mixture was pulsed in a food processor to make a chunky jam. Dried apples, cranberries, and apricots were suggested, but I didn't find dried apples at the grocery store, so I used dried mango instead. The jam can be made in advance and stored in the refrigerator. When the food processor was cleaned and ready to go again, the base of the bars was made in it with flour, oats, brown sugar, coconut, salt, cinnamon, and butter. After being pulsed together, two-thirds of that mixture was spread in a nine inch by thirteen inch baking pan, and it was baked for about 30 minutes. For a crisper base layer, you could go for a longer baking time. The baking pan was removed from the oven, and the bottom layer was topped with the jam. The remaining granola mixture was refrigerated while the base layer baked, then, when cool, it was broken into chunks and mixed with flaxseeds, sunflower seeds, and hemp seeds. There was supposed to have been millet, and I was sure I had some millet in one of my grain and flour bins at home, but since it wasn't actually there, I used hemp seeds instead. That crumb mixture was sprinkled on top of the jam, and the pan went back into the oven for an additional 50 minutes.

Even though these bars were full of healthy oats, seeds, and fruits, they tasted far more decadent than you would expect. The jam layer and crumb topping helped disguise the bars' granola-ness too. Our hike might have been in unrelenting heat next to a nearly dry river, but there were no complaints about the snacks that day.



Friday, March 18, 2011

Oat Bran-Applesauce Mini Muffins

The Lenten season is well underway, and that means different things for me today than it did when I was a kid. Growing up, my family and I always observed Lent and the traditional rules of not eating meat on Fridays and giving something up for the 40-day period. Some people gave up candy or ice cream or whatever, but in my family, we always gave up eating between meals. 40 days of no snacks also pretty much meant 40 days of no candy since it wasn’t easy to pass off a pile of jolly ranchers as dessert. These days, things have changed. I don’t eat much meat in the first place, so telling myself I’m not going to eat meat but will eat fish on a Friday doesn’t mean much. Also, since the real idea is to simplify and be a little less decadent, sitting down to a meal of lobster just because it’s Friday is missing the point. As for not eating between meals, I let that go years ago when I couldn’t determine what might be a meal and what might be a snack depending on what I was doing each day. So, I just give up popcorn which kills me every year because I have a serious popcorn problem. And, rather than focusing solely on giving something up, I like to take on something good as well. This year, I’m cooking even more vegetables than usual and spending even more time with my healthy eating types of cookbooks. I recently picked up a copy of Power Foods which showcases 38 of the big players among nutrition-packed fruits, vegetables, proteins, and grains with recipes for every meal of the day as well as snacks. So far, I’ve only cooked from the breakfast chapter, but I see many healthy dishes for Lent and the rest of the year coming from these pages.

The little, oat bran-applesauce muffins looked like a perfect way to have a healthy, grab-and-go breakfast on hand. They’re mini muffins, so you can have one for a tiny breakfast if you’re not that hungry or grab a few on a morning when you need more energy. With no refined sugar, they’re sweetened only with applesauce, dates, and some honey. They were made by reducing applesauce with chopped, pitted dates to cook off some liquid while plumping the dates. Once cool, that mixture was combined with wheat bran, buttermilk, one egg, two tablespoons of honey, some grated fresh ginger, and vanilla. The dry ingredients were whisked together, and those were flour, ground flaxseed, baking soda, salt, ground allspice, and rolled oats. The dry ingredients were stirred into the applesauce mixture, the mini muffin cups were filled, and the muffins baked for about 20 minutes.

The ginger and allspice smelled lovely as the muffins baked, and I thought those flavors were even better after the muffins had sat for a day. Yes, they do contain wheat bran and flaxseed and no actual sugar, but the dates and applesauce give them sweetness and keep the texture very tender. I have several other pages in the book marked, and I predict it will still be getting a lot of use beyond these 40 days.



Wednesday, March 16, 2011

Savory Granola with Roasted Beets and Carrots

I never make granola the same way twice. I love the recipe with olive oil and maple syrup from the NY Times. It’s great with plain yogurt. Every time I make it, I use different nuts or dried fruit depending on what I have in the kitchen that day. Almonds and dried cranberries is one favorite variation. However, despite the use of olive oil in that recipe, I would never in a million years have thought to take the entire thing in a savory direction. When I saw a savory granola in Saveur’s Chef’s 100, that was something I had to try. Daniel Humm of Eleven Madison Park in New York makes a savory granola that’s served on a tomato salad with mozzarella ice cream and is also used in a beet salad. He started by using puffed rice as a way to add texture to different dishes, and from there he added other flavors to the puffed rice until it seemed to become a savory granola. I loved the idea of it and of adding something grainy and crunchy to dressed, roasted beets. As with any granola, it’s very easy to mix and match ingredients to make use of what’s available and to bring in whatever flavors you wish, and my version ended up a little different from the recipe in the magazine.

First, if we’re calling this granola, I needed some oats to be included. I used half the suggested quantity of puffed rice and then an equal amount of oats. The original recipe suggests basil leaves, but I don’t have basil plants yet this year, so I used parsley leaves instead. Also, I did have some pine nuts in the freezer but not quite enough, so I threw in some pepitas as well. To begin, the parsley leaves were fried in canola oil and then left to drain and cool. The puffed rice, which is not sweetened, oats, pine nuts, pepitas, some finely grated parmesan, minced garlic, salt, and piment d’espelette were combined, and the fried parsley leaves were added. Honey was melted and added as a binder, and I also added a little olive oil to the mixture before it was spread on a baking sheet and popped into a 250 degree F oven for about 40 minutes.

The parmesan and garlic make this granola unmistakably savory, and the honey and piment d’espelette give it a sweet-heat personality. But, the crunch is what this is all about. Adding that contrasting texture to roasted beets and carrots topped with a shallot vinaigrette was a fun twist. As soon as I have basil plants with lots of leaves, I want to try this again. A basil-scented, savory granola sprinkled over balsamic-drizzled, sun-ripened tomatoes is in my future.



Friday, September 10, 2010

Fruit and Nut Energy Bars

We’ve gone out to the desert again. When we plan a vacation, more often than not we choose to go back to the desert to hike in the rocky landscape and snap photos of saguaros from every angle and play as many of the hundreds of golf courses as we can. We like it here. This time, we decided to add something new to our itinerary. We’d never been to Sedona, Arizona despite how many times we’d been told we should see it. Sedona is north of Scottsdale, where we usually stay, and it’s also at a higher elevation at around 4500 feet. We drove up from Scottsdale and eventually realized that the saguaros disappear at around 3000 feet and are replaced by scrubby shrubs and short trees. Shortly thereafter along the drive, you begin to see the amazing red rocks. I knew we’d be hiking for several hours in those rocks, and when we got back to Scottsdale, we’d be hiking in the brown rocks there as well. So, I planned ahead and packed these homemade fruit and nut bars so we’d have healthy snacks whenever we needed them. These are from the June issue of Food and Wine and were included in the article about visiting America’s national parks.

The first ingredient in these bars is kamut flakes, and I really tried hard to find them. I put forth a thorough ingredient hunt complete with multiple grocery store visits and phone calls around town. When none were to be found locally, and I’m still considering opening my own shop to sell every ingredient I haven’t been able to find, I used a grain blend with oats, barley, and rye flakes instead. Those mixed grains were combined with pecans, cashews, honey, peanut butter, dried figs, flax seeds, canola oil, and lemon zest in a food processor and were coarsely chopped. Then, dried cranberries were added and pulsed just to combine. The mixture was formed into twelve bars on a parchment-lined baking sheet, and they were baked at 325 degrees F for 25 minutes.

The bars were packed with chewy, crunchy goodness with great flavor from the nuts and peanut butter, and wrapped well in foil or packed in an airtight container, they last for several days. Now that I know how easy they are to make, I’ll be trying all sorts of grain, nut, nut butter, and dried fruit combinations. I may never buy a pre-made granola bar again.

We brought these along as we hiked to Devil’s Bridge in Sedona. When we arrived at the top of the trail above the red stone arch, Kurt was crazy enough to walk out on it. I sat watching nervously, taking photos, and yelling ‘get back here.’ Then, we drove over to Boynton Canyon which offered an easy walking trail with incredible red rock views.

Later, in Phoenix, we hiked the summit trail at Echo Canyon which eliminated any need for time on a stairmaster that day. It’s straight up for just over a mile with stairs built into the trail in places, a couple of steep rock sections that require handrails, and a few places where you have to clamber over rocks. Last, we jogged at Pinnacle Peak in Scottsdale which is a smooth trail with both uphill and downhill sections, and it proved to be another good workout with a great view. Now, it’s almost time to leave the desert and return to reality. We’re taking home lots of new desert photos, and we’ll be back soon enough to discover other trails and hike our favorites all over again.



Saturday, August 21, 2010

Whole Grain Sourdough Onion Bagels with Vegetable Cream Cheese

I know, I know, I’m repeating myself. I’ve posted bagels before. But, those were the first bagels I had ever made. Since then, I’ve made lots of bagels, and I’ve been messing around with the types of flours and grains that I use in the dough, and that’s how I arrived at the version you see here. Last weekend, the Austin food bloggers gathered for a potluck brunch/baby shower celebrating the soon arrival of Addie’s second child. I got inspired to make bagels for the brunch when I saw the Barefoot Contessa making vegetable cream cheese for bagels on a re-run episode. Rather than having to bring sliced cucumber, tomato, onion, and whatever else, this was an easy way to add flavor and crunch to a bagel topping without needing to tote a million separate things to the party. For the bagels, I still follow the steps from the Breads from the La Brea Bakery book with changes to the type and amount of flour. In that book, there is a recipe for onion bagels, and I’ve tried it. Minced, fresh onions are sauteed and then patted dry before being coated onto the bagels. When I tried it, the onions didn’t stick, so I decided to use dehydrated onion flakes instead which work great.

I have the La Brea book open as I write this, and I just noticed the bagel page has poppy seeds and amaranth seeds stuck in the crease of the binding. I like evidence of a cookbook being used. Now that I’m familiar with the process, bagel making seems very easy. My whole grain version of the dough is made from starter, water, fresh yeast, white bread flour, wheat germ, oats, amaranth seeds, whole wheat flour, barley malt syrup, milk powder, sugar, and salt. The mixed dough is divided into 14-18 pieces, left to rest for a bit, and then those pieces are formed into bagels. The bagels are placed on a baking sheet, covered with a towel, and left to slowly rise in the refrigerator overnight. The next day, they are briefly boiled and then pressed into the coating of choice before being baked. I’ll include the recipe below since I’ve changed it from the original.

The chunky, vegetable-packed cream cheese was made with finely diced celery, carrots, and radishes, and sliced green onions. I added some thyme from my garden as well. The vegetables were mixed with room temperature cream cheese. It’s a good idea to use the cream cheese within a few days because as it sits, the vegetables begin to lose their crunch.

Looking back at my previous bagel post, I realize that I’ve since figured out how to form the bagel shape with an appropriate-sized hole in the middle. I’ve even gotten confident enough to make bigger bagels by dividing the dough into 14 rather than 18 pieces. I still tinker with the flours and grains each time I make a batch, but the formula I list below has worked well a few times. Maybe the surface coating is the place to get creative next.

Whole Grain Sourdough Onion Bagels
adapted from Breads from the La Brea Bakery

12 ounces water
1 cake packed fresh yeast
13.5 ounces sourdough starter
15 ounces white bread flour
12 ounces whole wheat flour
2 ounces raw wheat germ
2 ounces oats
1 ounce amaranth
2 ounces sugar
1 tablespoon salt
2 tablespoons barley malt syrup
6 tablespoons milk powder
semolina flour for dusting
1 cup dehydrated onion flakes plus 1 teaspoon salt for coating
(I have also used a combination of white and black sesame seeds, poppy seeds, fennel seeds, and salt.)


-Place water, yeast, starter, flours, wheat germ, oats, amaranth, sugar, salt, malt syrup, and milk powder in the bowl of a stand mixer with a dough hook and mix on low speed to combine. Increase speed to medium and mix until dough is smooth about four minutes. Turn the dough out onto a flour-free, that’s right no flour, surface and knead it for a few minutes by hand. Cover the dough with a cloth and let sit for ten minutes.

-Cut the dough into 14-18 pieces depending on how many bagels you want and how large you want them to be. When divided into 18 pieces, they’re a little smaller than what I usually see at bagel shops. Turn and tuck each piece of dough and leave the balls covered with a cloth to rest for 15 minutes.

-Take one piece of dough at a time and roll each into a nine to ten inch rope. Wrap the rope around your hand to form the bagel and pinch to seal the open ends. With the rope of dough around your hand, roll the dough up and back where the ends meet so as to seal. Place each bagel on a parchment-lined baking sheet that has been dusted with semolina flour and cover with a cloth as you continue forming bagels. This will require two baking sheets to fit all bagels. When all bagels are formed and covered, place baking sheets in the refrigerator for 12 to 24 hours.

-Pre-heat oven to 450 degrees F. Bring at least four inches of water to a boil in a wide stockpot, and remove bagels from the refrigerator to let them come to room temperature while the oven heats and the water comes to a boil. On a wide plate or tray, scatter the dehydrated onions and mix in the salt. As bagels are removed from the parchment-lined baking sheet, sprinkle the parchment with more semolina flour. When the water is boiling rapidly, drop three bagels at a time into it. Press them lightly with a wooden spoon to hold them below the surface for ten seconds. Turn them and let them cook for ten seconds more. Then, remove the bagels and place them rounded side down in the dehydrated onions. Turn and press to apply the coating and then place bagels back on the semolina-dusted, parchment-lined baking sheet. When one sheet is full of boiled and coated bagels, place it in the middle of the oven, reduce oven temperature to 400 degree F, and bake for 20 minutes or until golden brown. Rotate the baking sheet after 10 minutes. After removing the first baking sheet, turn the temperature back up to 450 degrees F, and repeat baking process with second sheet of bagels.

I’m submitting this to Yeastspotting where you’ll find some seriously well-made bread.


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