I have a little problem. I'm addicted to cookbooks, food writing, recipe collecting, and cooking. I have a lot of recipes waiting for me to try them, and ideas from articles, tv, and restaurants often lead to new dishes. I started losing track of what I've done. So now I'm taking photos and writing about what I've prepared—unless it's terrible in which case I forget it ever happened.
These days, I mostly try to avoid refined sugar. Mostly. Of course, it can’t be avoided if I’m inspired to bake an exciting, new cake recipe or if ice cream making is on the agenda. But, most days, I opt for savory over sweet or treats lightly sweetened with dates or a little maple syrup. This approach to sweets has been made very easy by the recipes from Good Clean Food: Super Simple Plant-Based Recipes for Every Day. After writing about this book in April, I’ve tried two more recipes that I have to mention. One of the handy things I’ve noticed about the recipes from this book is that they don’t make too, too much. You end up with a tasty treat made from great ingredients that lasts just long enough for two people to enjoy without overdoing it on sweets for days. First, I tried the Cookie Dough Bars, and they really taste like delicious cookie dough. They’re topped with a drizzle of chocolate sauce that you can either make with raw cacao powder or by melting dark chocolate. The other recipe I tried was the Salted Caramel Bonbons. The date- and almond butter-filled bonbons were dipped in chocolate and were surprisingly filling. I didn’t get quite the same sweet, bitter, salty flavors I know from salted caramel, so I might start calling them by another name, but they were great, little treats in their own right.
The processes for making both of these treats are similar. For the cookie dough bars, dates were pitted and covered with hot water. In the food processor, raw cashews, oats, coconut flakes, salt, and vanilla were pulsed until fine. The dates were added with some of the water they’d been soaking in along with cacao nibs. The mixture was pulsed again until it formed a dough. This was pressed into a pan, and you can decide how thick or thin you’d like the bars to be. I pressed the dough into an eight-inch square pan, but only filled half the pan. The pan was placed in the freezer for a few minutes. The chocolate drizzle was made by stirring together cacao powder, coconut oil, maple syrup, and a little salt in a double boiler. The sauce was drizzled over the chilled bars, and the pan went back into the freezer for 20 minutes before cutting into pieces. The bars do need to be stored in the refrigerator.
For the bonbons, dates, almond butter, a little almond meal, coconut oil, and a little salt were pulsed until smooth in the food processor. This mixture was placed in the freezer to firm up for about 10 minutes. Then, the mixture was scooped into balls that were placed back in the freezer while chocolate was melted. Each bonbon was dipped into the melted chocolate and topped with flaked sea salt. These are also stored in the refrigerator.
Both of these quickly-made treats come in handy when you need a boost of afternoon energy. And, both have great flavor from dates, coconut, and nuts. I know I’ll be making them again soon, and I’m especially thrilled to have learned a way of making a pure chocolate topping that’s sweetened only with maple syrup. Although, there’s probably a decadent, sugar-filled recipe in my near future too.
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I have a confession to make: Sometimes I’m very behind the times when it comes to food trends. I miss the excitement as everyone begins to get on board with something new, and then I’m incapable of catching up in a fashionably late kind of way. So, I thought maybe I just wasn’t hip enough for smoothie bowls or chia puddings. And, then I read a review copy of the new book Good Clean Food: Super Simple Plant-Based Recipes for Every Day by Lily Kunin and decided hip enough or not, I wanted to try these things. The book is very cheery and colorful with beautifully-styled dishes in the many photos, and it was a pleasure to read. I’ve been craving more lean and nutritious foods lately, albeit with an occasional decadent treat here or there, and this book is a nice guide to very current ideas for eating well. The author started down the path of mindful eating and avoiding gluten as a way of heading off migraines, but this book isn’t about following a specific diet plan. Instead, the mostly plant-based dishes are offered for the reader to enjoy as they are or to revise in any number of ways. There are building-block recipes and instructions for cooking beans, grains, and vegetables and prepping dressings, sauces, and toppings that give you a head-start for several of the dishes. And, in addition to food, there are recipes for homemade face masks, hair treatments, and bath salts too. My first stop in the book was at the Walnut Orange Globes page. These energy balls are quickly made in a food processor with raw walnuts, raw almonds, orange zest, lemon zest, and a pinch of salt. The balls are rolled in hemp hearts, and they are a delicious snack. I’ll be making those repeatedly now that I’ve tried them. I also made chia pudding with unsweetened coconut and almond milk and topped it with raisins and walnuts, and it instantly became my new favorite breakfast. Some other recipes I’ve marked include Moroccan Chickpea and Carrot Salad, Salted Caramel Bonbons made with dates and no refined sugar, the Cherry-Coco Ice Cream Sandwich with Double Chocolate Chews cookies, and the Taco Salad with a walnut-lentil crumble. Two other things I tried and want to tell you more about were the Mint-Chip Shake and Sweet Potato Fries with Cashew Ranch Dip.
A shake and fries sounds the opposite of nutrition-focused eating, doesn’t it? But, not with these versions. The shake is made with unsweetened nut milk, some avocado, fresh spinach, super greens powder, mint leaves, vanilla extract, peppermint oil, and cacao nibs. There was supposed to be some honey for sweetening, but I used some frozen banana instead and skipped the ice cubes as well because of that frozen fruit. The ingredients were pureed in the blender and then topped with more cacao nibs. This was my first use of super greens powder, and it combines well with the ingredients here. The one I chose is an “Amazing Grass” blend with wheat grass, barley grass, alfalfa, spinach, spirulina, chlorella, and broccoli. I’ve been adding it to other types of smoothies too for a boost of nutrients. The sweet potato fries were baked with a little coconut oil. The ranch dip was made with raw cashews that had been soaked in water overnight and drained, a little water, lemon juice, garlic, cayenne, and parsley. I opted for fresh garlic rather than garlic powder. The ingredients were pureed in the blender.
After reading this book and trying a few things, I could be a food trend convert. I’ve been buying more raw cashews and soaking them for purees. I made the ranch dip a second time and added a chipotle chile, and quite enjoy it as a dairy-free dip or dressing. The Mint-Choco shake tasted far richer and more decadent than it should have. The chocolate flavor from the cacao nibs and the fresh mint were delicious together, and all those nutritious ingredients were a bonus. I’m glad to have this book with me in the kitchen now and look forward to trying more.
Mint
chocolate chip ice cream was my all-time favorite as a kid, largely
because of the neon green color. My preferences have shifted since then,
but I’m still all for a beautiful, bright green shade if it’s made from
spirulina, chlorella, or spinach! In this smoothie, the peppermint
mimics the classic ice cream flavor. Combined with creamy avocado,
crunchy cacao nibs, and some natural sweetness from the raw honey, this
makes an out-of-this- world midday energy bump. Use stevia in place of
the raw honey, if you prefer.
1 cup (240 ml) cashew or brazil nut milk, or any plant-based milk 1/2 small avocado 2 handfuls of spinach 1 teaspoon super greens powder 1/4 cup (13 g) fresh mint leaves, packed 2 to 3 teaspoons raw honey, or a few drops of stevia Dash of pure vanilla extract Pinch of sea salt or pink salt Few cubes of ice Organic peppermint oil or peppermint extract 1 tablespoon cacao nibs, plus more for topping makes 2 servings
In a blender, combine the nut milk, avocado, spinach, green powder, mint leaves,
2 teaspoons of the honey, the vanilla, salt, and ice. Add a few drops of peppermint oil—if you’re using the extract, you’ll need more than that. Puree until the mixture is well combined. Taste and adjust the honey as needed.
Blend again, then add the cacao nibs and pulse briefly to combine.
Serve the shake topped with additional cacao nibs, if desired.
Sweet Potato Fries
with Cashew Ranch Dip This
recipe might be my hands-down favorite snack ever. Sweet, crispy on the
outside, and slightly spicy, these fries disappear once they hit the
plate. Unlike regular French fries, sweet potato fries are much more
nutrient-dense, and won’t slow you down. The key to getting them to
crisp up is giving them enough room to breathe on the pan—they shouldn’t
touch each other!—so they don’t end up steaming. Serve with creamy
cashew ranch dip. serves 2 to 4
cashew ranch dip: 1 cup (120 g) raw cashews, soaked overnight and drained 1/2 cup (120 ml) water or unsweetened almond milk Juice of 1 to 2 lemons 1 teaspoon garlic powder 1 teaspoon onion powder Dash of cayenne Dash of paprika 1/2 teaspoon sea salt or pink salt 1/4 cup (8 g) minced mixed chives, dill, and parsley Freshly ground black pepper
sweet potato fries: 2 small to medium sweet potatoes, cut into 1/4-inch (6-mm) matchsticks 2 teaspoons melted coconut oil or oil of choice 2 teaspoons mixed spices such as chili powder, garlic powder, and ground turmeric Pinch of cayenne Sea salt or pink salt Freshly ground black pepper
For the fries: Preheat the oven to 375°F (190°C). Line a rimmed baking sheet with parchment and set aside. Lightly coat the sweet potatoes with the oil and toss them with the spices and a few pinches of salt and pepper.
Lay the potatoes out on the baking sheet in a single layer. Make sure they don’t touch, as this will help them crisp up. Bake them for 35 to 40 minutes, turning them halfway through. They are done when they are golden on both sides and cooked through. Let them cool slightly before serving.
For the dip: In a food processor or blender, combine the cashews, water, juice of one
of the lemons, garlic and onion powders, cayenne, paprika, and salt. Puree until the mixture is creamy. If needed, add more water to reach your desired consistency. Transfer the dip to a small bowl, stir in the herbs, and season with additional lemon juice and salt and pepper to taste. Chill for 30 minutes before serving to let the flavors meld.
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It is a catchy recipe title, and chocolate and banana in the same place always gets my attention anyway. So, it was a given that I’d try this. I shared a few of these muffins with some friends, told them what they’re called, and asked them to let me know if they were indeed bananagasmic. Everyone agreed that they were. Although, one friend felt it was more appropriate to wait until no males were in the room to admit it. Her reputation is safe. I won’t tell. The recipe comes from the new book The Sugar Cube by Kir Jensen, who operates a Portland food cart with the same name, and I received a review copy. It’s full of fun twists on classics and some new takes on sweets as well. I’ve been baking from it practically nonstop since reading it. The Twisted Toll House Cookies, which are thin and crisp and made with hazelnut flour and finely chopped chocolate, became an instant favorite in our house. Some recipes I haven’t gotten to yet but can’t wait to try include: the Bing Cherry Breakfast Clafoutis with an oat crumble topping; the Highway to Heaven Cupcakes which are chocolate cakes brushed with coffee syrup, filled with caramel sauce, topped with ganache, with an optional garnish of shards of potato chips; and the Black and White Sesame Brittle with pretty flecks of two kinds of sesame seeds. But, let’s get back to these muffins. They’re made with melted bittersweet chocolate, cocoa powder, cacao nibs, and of course, mashed bananas. The flavor was all kinds of chocolate fabulousness, and the texture of the muffins was perfect for days given the banana which kept them from becoming dry.
To start, chopped bittersweet chocolate, or feves which is what I used, was melted in a double-boiler. Mashed bananas were added to the melted chocolate. In a separate bowl, flour, cocoa powder, baking powder, and salt were sifted. With a stand mixer, butter and brown sugar were creamed, three eggs were added followed by vanilla extract, and then the dry ingredients, cacao nibs, and chocolate-banana mixture were added. As with many of the recipes in this book, finishing salt makes a big difference here. Fleur de sel was sprinkled on the muffins just before they went into the oven, and it works like a spotlight brightening every flavor.
With three eggs and two mashed bananas, the crumb was tender and lovely with nice contrast from the crunchy cacao nibs. There’s a suggestion to serve the muffins with nut butter, and out of journalistic integrity, I felt it necessary to test that concept. It’s a superb idea, but even plain, these muffins were deserving of their name.
Chocolate-Bananagasm Muffins Recipe reprinted with publisher's permission fromThe Sugar Cube.
The world doesn’t need another blueberry muffin. And don’t get me started on bran. But a chocolate muffin moistened with banana purée and sprinkled with sea salt? Hell, yes! These are so moist and tender yet not too sweet, and the cacao nibs add texture and a deeper chocolate flavor. When you have a couple of death-row bananas on your hands, skip the same old banana bread and whip up a batch of these. I adapted the recipe from a great food blog called “80 Breakfasts.” Serve with salted butter or your favorite nut butter, such as fresh almond or peanut.
MAKES 12 MUFFINS
Ingredients 1/2 cup plus 2 tablespoons bittersweet chocolate (about 3 ounces) 2 large very ripe bananas, pureed 1 1/2 cups unbleached all-purpose flour 1/4 cup Dutch-process cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon sea salt 3/4 cup (1 1/2 sticks) unsalted butter, at room temperature 1 cup packed dark brown sugar 3 large eggs, at room temperature 1 teaspoon pure vanilla extract 1/4 cup (1 ounce) cacao nibs Granulated sugar for sprinklling Fleur de sel for sprinkling
TIP This also can be made as a lovely dessert. This amount of batter is perfect for a 4-cup mini-Bundt pan. Generously butter the pan. Baking times will vary, so check after 30 minutes; the top should spring back when touched and a knife inserted into the center should come out clean.
Instructions
PREHEAT THE OVEN to 325°F. Line 12 muffin cups with paper liners. Put the chopped chocolate in a medium metal bowl and put the bowl over a pan of barely simmering water. Heat, stirring, until the chocolate is just melted. Remove the bowl from the heat and let cool. Stir in the banana purée.
SIFT TOGETHER THE FLOUR, cocoa powder, baking powder, and salt into a small bowl.
IN THE BOWL OF A STAND MIXER fitted with a paddle attachment, cream the butter and brown sugar on medium-high speed until light and fluffy, 2 to 3 minutes. Scrape down the sides of the bowl. Add the eggs, one at a time, beating well after each addition. Beat in the vanilla. Scrape down the sides of the bowl. With the mixer on low, add the dry ingredients, cacao nibs, and chocolate-banana mixture and beat just until combined.
DIVIDE THE BATTER equally among the prepared muffin cups. Sprinkle the tops lightly with granulated sugar and fleur de sel and bake for 15 minutes. Rotate the pan from front to back and bake for another 5 to 10 minutes. The tops should look crackled and slightly wet between the cracks. Let cool a bit before serving warm.
. After writing about this book in April, I’ve tried two more recipes that I have to mention. One of the handy things I’ve noticed about the recipes from this book is that they don’t make too, too much. You end up with a tasty treat made from great ingredients that lasts just long enough for two people to enjoy without overdoing it on sweets for days. First, I tried the Cookie Dough Bars, and they really taste like delicious cookie dough. They’re topped with a drizzle of chocolate sauce that you can either make with raw cacao powder or by melting dark chocolate. The other recipe I tried was the Salted Caramel Bonbons. The date- and almond butter-filled bonbons were dipped in chocolate and were surprisingly filling. I didn’t get quite the same sweet, bitter, salty flavors I know from salted caramel, so I might start calling them by another name, but they were great, little treats in their own right. 
by Kir Jensen, who operates a Portland food cart with the same name, and I received a review copy. It’s full of fun twists on classics and some new takes on sweets as well. I’ve been baking from it practically nonstop since reading it. The Twisted Toll House Cookies, which are thin and crisp and made with hazelnut flour and finely chopped chocolate, became an instant favorite in our house. Some recipes I haven’t gotten to yet but can’t wait to try include: the Bing Cherry Breakfast Clafoutis with an oat crumble topping; the Highway to Heaven Cupcakes which are chocolate cakes brushed with coffee syrup, filled with caramel sauce, topped with ganache, with an optional garnish of shards of potato chips; and the Black and White Sesame Brittle with pretty flecks of two kinds of sesame seeds. But, let’s get back to these muffins. They’re made with melted bittersweet chocolate, cocoa powder, cacao nibs, and of course, mashed bananas. The flavor was all kinds of chocolate fabulousness, and the texture of the muffins was perfect for days given the banana which kept them from becoming dry. 
