Bulgur and Green Lentil Salad with Chickpeas and Preserved Lemon

Have you ever thought much about how you really cook? I mean when you’re cooking regular, daily meals not when you’re following a specific recipe to try something new or when you’re making something for a special occasion. For day-to-day cooking, do you always make your favorite meals the exact same way every time? Probably not. The new book from Deborah Madison, In My Kitchen: A Collection of New and Favorite Vegetarian Recipes, is a look at how she really cooks. These are recipes that may have appeared in a slightly different version in previous books, and they are ones that she turns to often. Here, she explains why they have stood the test of time for her and how she has modified them since they were first written or routinely changes them up depending on what’s in season. There’s a nice introduction to how her cooking has changed now that so many well-made food products can be easily found in markets. She also writes about her garden and the delight of planting and growing new and different things to use in your cooking. What I really enjoyed about this book was that in the head notes for the recipes there are several suggestions for ways to vary ingredients or technique along with ideas for what to serve with the dish. Those notes give you a real sense of her regular cooking and inspire you to experiment as well. For several recipes, you’ll see that she has simplified the process from the original version. The Warm Cabbage Salad with Togarashi Tofu Crisps is a more streamlined approach to a similar dish from her book This Can’t Be Tofu in which the crisp tofu cubes are treated like croutons. The Eggplant Gratin with a Golden Dome of Saffton-Ricotta Custard is lightened up compared to the original now that the layer of cheese has been removed. And, the Masa Crepes with Chard, Black Beans, Avocado, and Pickled Onions began as a rich, layered Mexican casserole. I can’t wait to play around with the recipe for Yellow Coconut Rice with Scallions and Black Sesame Seeds. It’s intended to be pressed into a pan, chilled, and then cut into diamonds and browned. It could also be served warm from the stovetop after initially cooking, and there are some great suggestions for what to serve with it. The first dish I tried from the book was the Bulgur and Green Lentil Salad with Chickpeas and Preserved Lemon. 

I had some pretty, bright carrots from my CSA and some locally made preserved Meyer lemons that were perfect for this recipe. And, I learned something new. Every time I had ever used bulgur in the past, I poured boiling water over it to soak before using. Until reading this recipe, I didn’t realize you could just pour cool water over it and wait about 30 minutes. It becomes tender, and you can drain away any excess water. I actually had some cooked green lentils in the freezer and got to skip that cooking step in the process. The dressing was a quick mix of minced garlic, lemon juice, olive oil, sliced scallions, and salt. The preserved lemon was chopped as were the carrots, celery, and herbs. Fortunately, I had some parsley in my herb garden, and I used my Mexican mint marigold rather than tarragon. Rinsed and drained chickpeas were combined with the vegetables, herbs, bulgur, and lentils, and the dressing was added to finish the dish. 

I’ve read and used several Deborah Madison books, and it was fun to see some recipes I recognized from earlier works here. It was her books that got me interested in using sorrel, and now I love finding it at local farm stands in the spring. I had just bought a bunch of sorrel the day I made this and decided to chiffonade a few leaves for a garnish on top of the salad. The lemony ribbons were great with the bright dressing and bits of preserved lemon throughout. This is the kind of book I want to keep flipping back through to remind myself of all the great tips. And, I want to keep cooking these dishes. 

Bulgur and Green Lentil Salad with Chickpeas and Preserved Lemon 
Recipe reprinted with publisher’s permission from In My Kitchen: A Collection of New and Favorite Vegetarian Recipes. 

1/2 cup green French or black Beluga lentils 
1 bay leaf 
1 deep orange carrot, diced into small pieces 
1/2 cup fine or medium bulgur 
1 plump garlic clove, finely minced or pounded in a mortar with a pinch of salt 
3 tablespoons lemon juice 
1/3 cup best olive oil 
1 1/2 cups home-cooked or canned chickpeas, well rinsed and drained 
8 scallions, thinly sliced, including some of the greens 
1 preserved lemon, skin only, finely diced 
1/2 cup finely chopped parsley 
1 rounded tablespoon chopped tarragon 
2 celery stalks, diced, plus their pale leaves, finely chopped 
Sea salt and freshly ground pepper 

If you have time, soak the lentils in water to cover for 30 to 60 minutes. Drain the lentils, then put them in a small saucepan and cover with water by at least 2 inches. Add the bay leaf, carrot, and 1⁄2 teaspoon of salt, and bring to a boil. Reduce the heat to medium-low and simmer until tender-firm, 25 minutes or longer. 

Meanwhile, put the bulgur in a small bowl, add 2 cups of water, and let stand until the liquid is absorbed and the grains are tender, about 30 minutes. When a grain tastes done, drain the bulgur and press out any excess water. 

Whisk the garlic, lemon juice, oil, scallions, and  1/2 teaspoon of salt in a large bowl. When the lentils are done, drain them and add them to the bowl along with the bulgur and chickpeas, preserved lemon, parsley, tarragon, and celery stalks and leaves. Turn gently and thoroughly. Taste for salt and season with pepper. Mound the finished salad into a handsome serving dish. Serve immediately or cover and set aside to serve later. 

I am a member of the Amazon Affiliate Program. 
Tweet

Bulgur Salad with Arugula, Zucchini, and Pine Nuts

Lately, whatever it is that Russ Parson writes about for the LA Times is what I want to cook. There was the story about eggs for dinner and then the one about comparing vegetable dishes from Plenty and A Year in My Kitchen. Most recently, it was a story about grain salads. I know, that might not sound terribly exciting, but he went about describing ways to put vegetables and grains together and how to cook different grains for salad use, and I was hooked. It helped that I already really liked grain salads, but the three specific recipes included in the story were all great for light, summer meals. I picked the bulgur salad because it was a chance to do something new and different with zucchini. Here, that new and different thing was actually leaving the zucchini raw. It was chopped, salted, allowed to drain, and then rinsed, dried, and added to the salad. Another new and different thing in this recipe was toasting the bulgur wheat. I usually use bulgur for tabbouleh, and I always just add boiling water and let it soak. Parsons suggested toasting the bulgur in a dry pan first and then pouring water into the hot pan and leaving the bulgur to soak. The flavor difference was big, and I’ll be toasting bulgur from now on.

So, toasting the bulgur only takes about five minutes and is probably easier than boiling water. The bulgur was placed in a dry saute pan over medium-high heat and was left for about five minutes. Cold water was added to the hot pan, the bulgur was stirred, and it was left to soften. It could take about an hour for the bulgur to soften, but mine was ready in about 35 minutes. Meanwhile, a couple of zucchini were chopped into big chunks and placed in a colander. The zucchini was liberally salted and left to drain. After 30 minutes, it was rinsed and dried. To make the salad, the bulgur was placed in a big mixing bowl with minced onion, the zucchini, lemon juice, olive oil, arugula leaves, and toasted pine nuts. Once combined, the salad was ready.

It’s a fresh and light salad, but the bulgur and pine nuts give it some heft. And, don’t think for a minute that this is just a boring, whole grain, healthy dish. The onion and lemon give it zing, the zucchini and pine nuts bring crunch, and toasting the bulgur added even nuttier flavor from the grain. The flesh of the salted and rinsed zucchini had become a little softer than when raw but it mostly retained its texture. I’m looking forward to getting creative with more toasted grain and fresh vegetable combinations or maybe whatever Russ Parsons writes about next.

Tweet

Greek Salad with Grilled Pita Crisps and Bulgur Salad with Cucumbers and Radishes

When I read cookbooks, there’s always something that sparks an idea and sends me toward the kitchen. Sometimes, though, I just really enjoy the book and don’t want to move from my chair until I’ve finished it. Eating Local falls into that very category. It's been a pleasure to read this book about using locally grown food and the stories about farmers from different parts of the US. The recipes are straightforward and familiar, but they all have an unexpected twist that makes them fresh and new. For instance, beets with goat cheese or feta is a natural combination. But here, cooked beet greens and stems are topped with whipped feta seasoned with Aleppo pepper and mint. There’s also a zucchini bread, but this one has grated carrots and minced candied ginger in it. There are grilled cauliflower steaks with tahini sauce that look great too. The many stunning photos and the little, surprising additions to the recipes kept me turning the pages to see what I’d find next. Throughout the book, there are introductions to farmers from Oregon, Massachusetts, Minnesota, Illinois, and even Austin, Texas, and the stories offer glimpses into what inspires these farmers to do what they do, their challenges, and their successes. I could go on and on, but I will just tell you one more thing about the book. It’s organized by ingredient alphabetically. You can look to the top right or left corner of each page and flip until you find the item you want to prepare. If you just received ten pounds of eggplants from your CSA, flip to the eggplant pages and you’ll get several ideas. Ok, one more thing. There are also recipes for fruits, poultry, eggs, and meat.

So, from the 40 or so pages I marked with sticky notes, I tried the Greek salad with grilled pita crisps first. I’d been thinking about panzanella lately, and this is similar to that or to fattoush. Locally grown, heirloom tomatoes are recommended for this, but what I found at our farmers’ market was just red, ripe lovelies in various sizes. The large tomatoes were cut into wedges, and the cherry tomatoes were cut in half. They were combined with cucumber, onion, and a dressing of olive oil, red wine vinegar, garlic, and fish sauce. I noticed in several recipes for salad dressings, fish sauce is included for a little added umami. Feta was added to the salad, and I used a locally made marinated feta. Last, grilled pita bread was broken into shards and tossed into the mix. The salad was garnished with basil and Greek olives. It was fresh defined and that tip about the fish sauce is one I’ll definitely use again.

Next, I flipped to the page with the bulgur salad with cucumbers, radishes, and green onions. This is essentially tabbouleh with the addition of radishes, dill, Anaheim chiles, and Aleppo pepper. The dill with the usual parsley and mint boosted the herb effect in the salad, and the radishes added peppery crunch. It’s recommended that this be scooped into lettuce leaves to form wraps which I did. I also used some leftover pita from the Greek salad and spooned the bulgur into pockets. These salads with little, added touches were satisfying dishes making use of several local ingredients. I know this is a book that will spend more time in the kitchen than on the shelf.

Tweet