Showing posts with label grapefruit. Show all posts
Showing posts with label grapefruit. Show all posts

Monday, January 6, 2020

Spicy Carrot-Grapefruit Juice

Happy New Year! I didn’t really mean to take a break from the blog, but that’s what happened when things got busy during the holiday season. Of course, I was still reading lots of food-related books, and I can’t wait to tell you all about them. Up first is the Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood book by food blogger and photographer Aran Goyoaga. Early in my food blogging days, I became a follower of Cannelle et Vanille and always loved the beautifully presented dishes. I also enjoyed learning bits and pieces of Aran’s life like her upbringing in in a Basque town in northern Spain where her grandparents operated an artisanal pastry shop. She eventually moved away from Spain and from a career in food before later settling in Seattle where she now works as a food photographer and stylist. Her cooking is entirely gluten-free, but you’ll find lots of lovely baked goods here. There are sourdough breads, pies and tarts, cakes, homemade pasta, and even doughnuts. The ingredients are fresh and straightforward with something for every season. I’m looking at the Roasted Cauliflower, Swiss Chard, and Hazelnut Pasta dish right now and making plans to try it. There’s a chapter for entertaining called The Gathering Table, and it’s no surprise to find a delightful Chicken and Seafood Paella on an Open Fire recipe complete with instructions for building a fire. There are also options for Grilled Backyard Pizzas like the Leek, Fennel, and Pesto Pizza that I’ve been craving. Salads kept catching my eye including the Shaved Beet and Lentil Salad with Tahini and Preserved Lemon Dressing, and I keep flipping back to the Morning chapter to look at the Egg Tostada with Fennel, Radishes, and Yogurt made by cooking an egg directly on a tortilla as it fries. But, I couldn’t pass up the Spicy Carrot-Grapefruit Juice since it’s citrus season, and the first carrots were just appearing at farm stands. 

This is an easy beverage to prep provided you have a juicer handy. It’s a simple blend of three carrots, one peeled grapefruit, a half-inch piece of fresh turmeric, and a half-inch piece of fresh ginger. Now, I simplified the process a bit because I left the juice mixture at that and stirred in the half teaspoon each of cayenne and cinnamon. However, to follow the recipe precisely, the juice mixture should have gone into the blender, and the spices should have been added along with a tablespoon of sunflower seed or almond butter and a half teaspoon of honey. I liked the thinner, simpler juice as it was, but the added ingredients would have made it more filling. 

First, the color of this juice makes it impossible to resist. And, the flavor is fresh, bright, zesty, and delivers a kick from ginger and cayenne. It’s a great way to boost your energy level during a mid-day slump. 


And, what else have I been reading? One more food book I want to mention today is Grilled: Turning Adversaries into Allies to Change the Chicken Industry by Leah Garces. Often, books pertaining to the food industry point out problems and offer information about why we should be concerned but offer little in the way of workable solutions. Here, the problems of the chicken industry are made clear as are some positive wins in improving standards. Much of the book focuses on broilers or chickens grown for meat. Consumers became aware of the suffering and disease caused by the crowded, filthy conditions in which the birds are raised, but there was a lack of understanding of the genetics of the birds and how they were bred to grow too big too quickly. As a result of the tireless work of animal advocates, some of the largest companies controlling chicken farming are beginning to make changes to how the birds are housed and bred. The next step is to improve on the agriculture processes involved in growing feed for all those chickens. In April 2018, Tyson agreed to one of “the largest ever sustainable grain commitments for a US protein company.” They set a two-million-acre land-stewardship target for grains raised for chicken feed. One thing we all can do to improve conditions for animals raised for food and reduce climate pollution caused by animal agriculture is to cut back our intake of meat and support small-scale farms producing pasture-raised meats. The book mentions: “a drop in consumption of beef, pork, chicken, and milk contributed the most to the reduction of greenhouse gases over the period (2005-2014).” By finding ways to effectively communicate concerns and by having vocal consumer backing for such concerns, advocates and food policy organizations have convinced large companies to make improvements. Some positive steps have been taken, but there’s still more to do and every reason to keep up the good work in 2020.

I am a member of the Amazon Affiliate Program. 

Tuesday, November 25, 2014

Citrusy Quinoa Salad with Avocado, Cucumber, and Almonds

This is Thanksgiving week. I’m getting ready to bake bagels and start on a buttery pie crust. I’m double-checking my shopping list for how many total cups of cream I need before I rush out to gather the rest of the ingredients for the big day. Our menus for breakfast and the main meal are planned, and they’re full of rich and decadent things suited to a holiday that’s all about food. And, now I’m showing you a not-so-Thanksgiving-y light and lovely quinoa salad. Maybe think of this as the perfect day after Thanksgiving dish. The combination of Ruby Red grapefruit and avocado is what got my attention. The salad is found in The Kitchn Cookbook , and I received a review copy. It’s actually more than a cookbook. It begins with tips for setting up or reorganizing your kitchen. There are specific ideas for how to arrange cookware and utensils, but more importantly, it gets you thinking about how you use your kitchen and what will work best for you. There are also photos and ideas from several very different but all beautiful kitchens. Then, the book has you covered with tips for stocking your pantry and some basic cooking techniques. This leads up the recipes section with dishes for every meal of the day plus sweet treats and party planning ideas. The recipes come with lots of suggestions for variations to make them your own. The Sweet Potato and Caramelized Onion Hash with Baked Eggs would be great as a vegetarian brunch dish, or roasted chicken or cooked sausage could be added. Homemade Potato Chips are offered either baked or fried. The Roasted Shrimp with Horseradish Ketchup is now on my to-try list because I realized I’ve never made homemade ketchup. And, I’ve somehow never tried the extremely popular Magic One-Ingredient Ice Cream that appeared TheKitchn.com. It’s made from frozen, very ripe bananas, and I can’t wait to make it. But, I had just received some Ruby Red grapefruits from my CSA, and this quinoa salad came first. 

I used a three-color mix of quinoa because I love the different colors, and I’ve heard the red and black varieties have more nutrients than white quinoa. It should be rinsed before being cooked, and the cooking process is a quick hands-off 20 minutes of simmering. After cooking, the quinoa was left to cool. Meanwhile, I made the vinaigrette with lemon juice, minced shallot, and sherry vinegar. Grapefruit sections were supremed and then chopped into big chunks. Almonds were toasted and chopped, and cucumber and celery were diced. The cooled quinoa was combined with the cucumber, celery, grapefruit, and some lemon zest. The vinaigrette was incorporated, and then the almonds were folded into the salad. I had a pretty head of butter lettuce from my CSA, so I served the quinoa salad in some lettuce leaves. It was topped with sliced avocado and crunchy, flaked sea salt. 

There are a lot of great flavors and textures here, and the sweet, citrusy grapefruit with the tender avocado was as delicious as always. I particularly love the mix of grapefruit, avocado, and shellfish, so I served roasted shrimp with the salad. Crisp celery and cucumber and crunchy nuts added nice variety. If you only add the avocado as a topping to each serving, the salad can be stored in the refrigerator for a few days. I think it would also be perfect with some sliced, leftover turkey. Happy Thanksgiving! 

Citrusy Quinoa Salad with Avocado, Cucumber, and Almonds 
Recipe reprinted with publisher’s permission from The Kitchn Cookbook

Serves 4 to 6 
Once we nailed down how to cook quinoa perfectly every time (our post on making quinoa still brings thousands of readers to our site every day), a whole new world of seed salads opened up. Tossed with grapefruit segments, cucumber, and toasted almonds, and topped with creamy avocado, this quinoa salad makes a great lunch dish, or a side for dinner. 

1 cup quinoa 
3 tablespoons extra-virgin olive oil 
2 cups low-sodium vegetable or chicken broth 
Zest and juice of 1/2 lemon (about 1 teaspoon zest and 1 1/2 tablespoons juice) 
1 large shallot, minced 
1/2 tablespoon sherry vinegar 
1 Ruby Red grapefruit 
1/3 seedless English cucumber (about 1/4 pound), unpeeled and diced small 
2 celery stalks, diced small 
1/2 cup sliced toasted almonds 
Kosher salt, to taste 
Freshly ground black pepper, to taste 
1 ripe avocado, thinly sliced, for serving 
Flaked sea salt 

Rinse the quinoa for 2 to 3 minutes in a fine-mesh strainer, rubbing vigorously. Drain. Heat a 2-quart saucepan over medium-high heat and add a teaspoon of oil. When the oil is hot, add the quinoa and cook, stirring to coat the quinoa with olive oil, for 1 minute. (The quinoa may pop, so be prepared to stir right away.) Pour in the broth, bring to a boil, cover, and turn the heat down to low. Cook for 15 minutes or until most of the liquid is absorbed. Turn off the heat and let the quinoa sit, with a folded dishtowel over the pot lid, for 5 minutes. Line a large baking sheet with parchment and spread out the cooked quinoa in an even layer. Let it cool while you prepare the remaining ingredients. 

Whisk together the lemon juice, shallot, and sherry vinegar. Slowly stream in the remaining oil while whisking, until the vinaigrette is emulsified. Set aside. To prep the grapefruit, peel away the top and bottom of the grapefruit rind until you can see the flesh. With a sharp knife, peel away all rind and pith along the curve of the grapefruit. Then cut between the white segments and cut out the flesh. Roughly chop the grapefruit segments and set aside. 

Transfer the quinoa to a large bowl and add the cucumber, celery, grapefruit, and lemon zest. Add the vinaigrette and toss gently. Fold in the almonds. Taste and adjust the salad to taste with salt and pepper. At serving time, top the salad with the avocado, a sprinkle of flaked sea salt, and freshly cracked black pepper. This dish will keep in the refrigerator for 1 day in a sealed container. 

I am a member of the Amazon Affiliate Program.

Monday, February 27, 2012

Parmesan Tuiles with Grapefruit and Chile Salad

It's common enough to find citrus fruits in salads. Grapefruit and avocado or orange and fennel are two classic examples. I wanted to make something similar but brighter and spicier and more of a winter version of a summer dish. I had a page from last September's Food and Wine in my idea stack, and I kept coming back to the parmesan tuiles with heirloom tomato salad. A small, crisp, savory cookie was a good vehicle for a bite or two of salad, and I started re-imaging the salad on top with winter's citrus. I had just received a box of Texas red grapefruit from TexaSweet, so I was ready to experiment. Some kind of chiles definitely needed to be included as well as something herby. I also wanted some sort of vegetable to balance the grapefruit's sweetness. I tried a mix of chopped grapefruit segments, tiny slivers of habanero, sliced green onion, and broccoli sprouts, and it was good but not perfect. The habanero was just way too hot in a big bite of salad, and the sprouts didn't add texture. I tried again with thinly sliced jalapeno and fresno chiles, some fine julienned pieces of radish, and parsley. That iteration combined all the flavors and textures I had in mind.

I actually made the parmesan bases two different ways. First, I followed the recipe from the magazine for the parmesan tuiles which is a mixture of grated parmigiano-reggiano, softened butter, a little flour, and some black pepper. That dough was formed into a log and cut into round cookies that baked into lacy, crisp wafers. The second version I made were just parmesan frico. I piled stacks of grated parmigiano-reggiano on a parchment-lined baking sheet and baked until the cheese melted into rounds. When cooled, the two cookies were almost the same with the latter being a little quicker and easier to make. For the salad, I cut the peel and pith off of two ruby red grapefruits, and then cut segments which I chopped into chunks. A jalapeno and a fresno chile were each thinly sliced, and two radishes were julienned. Two green onions were thinly sliced, and some parsley was finely chopped while a few leaves were left whole for garnish. All of the salad items except for the whole parsley leaves were combined in a bowl, seasoned with salt and black pepper, and then scooped with a fork to strain off the liquid when placed on each parmesan tuile.

The sweet, fresh, slightly bitter taste of the grapefruit was the center of attention, but the chiles did not go unnoticed. The radish, parsley, and green onion all added good balance. The big, bright flavors, as well as serving it on a parmesan cookie, made it a fun salad for winter. Of course, summer tomatoes would be good here too, but citrus worked extremely well for a February salad.



Friday, March 4, 2011

Ambrosia with White Chocolate Whipped Cream

When you think of Southern food, a few classic dishes like biscuits, chicken and dumplings, pimento cheese, and shrimp and grits always come to mind. A new book called Quick-Fix Southern by Rebecca Lang sets out to make those classics and several new dishes doable when time is lacking. I received a review copy of this book, and in it I found recipes for snacking, picnics, salads, parties, casseroles, and of course, Southern sweets. There are cooking tips like chopping greens into thin ribbons to speed up cooking time or cooking everything for shrimp and grits together in the oven instead of separately on top of the stove to reduce active time. And, there are some classics like fried green tomatoes and okra fritters that don’t take long to prepare anyway. Beyond the Southern classics, there are also dishes like catfish tacos, warm curried fruit, and a key lime martini. When I got to the sweets chapter, I was drawn to the ambrosia since citrus is still in season. It’s a simple salad with supremed ruby red grapefruit and navel oranges, pineapple chunks, and a layer of whipped cream.

In the book, the ambrosia is composed as a trifle, but I served it in individual portions. I also took the liberty of garnishing with pomegranate seeds because I still had a couple of homegrown, tiny pomegranates on hand. I have a dwarf pomegranate shrub which actually produced fruits, albeit very small fruits, this year, and those fruits were packed with delightful seeds. So, to begin making this dessert, fresh pineapple was cut into chunks, and navel oranges and red grapefruits were cut into segments. The fruits were placed in a sieve and allowed to drain. Be sure to save the juice that collects for another use or mix it with a little vodka for a quick cocktail. Next, white chocolate was melted and allowed to cool, and cream was whipped. There was no added sugar as the white chocolate added just enough sweetness to the cream. The whipped cream was whisked into the melted white chocolate in two steps, and then it was time to layer it with the mixed fruits.

Coconut usually makes an appearance in ambrosia, and I missed it here a little. Some freshly grated coconut pieces that had been toasted would have been a nice addition, but that would have made this a slightly more complicated and time-consuming dish. As it was, there were certainly no complaints. The layers of fruit and rich, white chocolate whipped cream made for a Southern-style dessert full of fresh flavors with just enough decadence.



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