Salt-and-Pepper Cod with Turmeric Noodles

When I flip through a new cookbook and just know the dishes shown are going to taste great, it’s a sure sign I’ll be spending a lot of time with that book. That’s what happened with the review copy I received of The Cook You Want to Be by Andy Baraghani. His food is self-described as maybe “a touch too lemony;” he claims to use “a ridiculous amount of herbs;” and he prefers “vegetables to meat.” So, it’s pretty much perfect to my taste. Every dish seems to include some kind of special touch that boosts the flavor, and there’s a chapter for just that purpose. The Mighty Little Recipes chapter includes sauces and toppings that add that extra something. My first stop in the book was to try the Creamy Nuoc Cham from this chapter. Pureed cashews give it the creamy texture, and I used it as a dipping sauce for roasted shrimp. So many things caught my eye as I read through the book. All of the egg recipes did, especially the Crispy Chickpea Bowls with Lemony Yogurt and Chile-Stained Fried Eggs. I stopped twice in the Snacks to Share chapter to try the Broken Feta with Sizzled Mint and Walnuts and the Nuts to Drink With. The mix of lemongrass, garlic, red pepper flakes, and honey made those nuts particularly addictive. The Salads chapter delivers with Parmesan-Kale Chip Salad with Tangy Mustard Dressing and Juicy Tomatoes with Italian Chile Crisp among several others. The Vegetables chapter shows that creamy nuoc cham served with Charred Brussels Sprouts as well as Roasted Carrots with Hot Green Tahini, and now I can’t wait for those vegetables to come into season. I could live in the Grains chapter and can’t wait to try the Fregola with Buttery Clams and Yuzu Kosho. I had lots of local zucchini on hand, so I made the Farro with Melty Zucchini and Sumac. The Castelvetrano olives, red wine vinegar, and sumac made it delicious. There are also meat recipes and a slim chapter for sweets. But, next, I turned to the Salt-and-Pepper Cod with Turmeric Noodles. 

The dish is an adaptation of cha ca la vong but with an addition of butter in the noodles. Here, the nuoc cham with fresh chiles, garlic, fish sauce, and lime juice is not made creamy. It’s a runny sauce to drizzle over the fish and noodles. Grated ginger and garlic were coated on pieces salt-and-pepper-seasoned cod before the fish was seared in a hot pan. Dried vermicelli noodles were cooked and drained and then tossed in melted butter with ground turmeric. To serve, the noodles formed a bed for pieces of cod that were topped with lots of chopped herbs and green onion. Dill is traditional here but I used a mix of herbs. More herbs on the side are fun to add to each bite along with the sauce. 

Like all the recipes in this book, this one was uncomplicated but flavor-forward. It’s easy enough to be on regular rotation, but pretty enough to impress. And, that’s exactly the point of these dishes. As the author says, they should impress “not just your friends but yourself!” And, they will.

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Crispy Fonio Cakes with Hearts of Palm, Scallions, and Old Bay

In 2017, Joshua McFadden’s Six Seasons became a favorite of mine. I live for the brined and roasted nuts from that book and make that recipe with every kind of nut on regular rotation. I grab the book for seasonal inspiration for every vegetable too. So, I knew I was going to enjoy cooking from his new book, Grains for Every Season, of which I received a review copy. He explains in the introduction that this book is not intended as an encyclopedia of all grains. Rather, it’s an exploration of the grains he cooks with often. The chapters are titled by type of grain, and each starts with specific info about the grain, cooking times, and nutritional details. I read through the book, then immediately started jumping from one chapter to another trying various dishes. And, I have several pages marked with more things to try. There are simple things like the five different seasoning suggestions for popcorn, and there are more time-consuming recipes like the Whole Wheat and Ricotta Cavatelli. For the cavatelli, a particular machine is suggested, Elisa’s Cavatelli Maker from Fante’s, and I had to stop everything to search for it online. Then, I got distracted by the Blonde Blondies because apparently, blonde chocolate, also known as caramelized white chocolate, has become a thing you can buy rather than make yourself and no one told me. Next, I was fascinated to learn that McFadden previously worked at Franny’s in Brooklyn before it closed, and the Franny’s cookbook is another favorite of mine. For years, I’ve been meaning to circle back to the Franny’s book for the clam pizza. It’s a little involved, but I still want to give it a go. In this book, that very clam pizza is reimagined as a slab pie with a whole wheat crust. It has white wine and cream sauce with lots of shucked clams. There are several other pizza topping ideas too. In the wheat chapter alone, there are tortillas, pitas, English muffins, and even whole wheat angel food cake. Spelt flour is used for a Savory Morning Bun, freekah appears in a Seafood Chowder with Potaotes and Corn, and farro is made like risotto in the style of cacio e pepe. Clearly, I’m finding a lot to like in this book. Here’s what I’ve made so far: Tabbouleh for Every Season; Super-Crisp Flatbread That Tastes Like Cheez-Its (only better I say); Wild Rice Salad with Roasted Beets, Cucumber, and Dill; and Snack Bars with Quinoa, Mango, Nuts, and Coconut. And, I have to tell you more about the Crispy Fonio Cakes. 

This recipe is from the Millet chapter, and millet always used to be easy enough to find at the grocery store. Things happen these days. Some days supply seems normal, other days things I depend on finding just aren’t available. So it was with millet. But, fonio was available, and it’s a great substitute for millet. Also, the recipe called for shrimp, but I opted to go plant-based and used chopped hearts of palm instead. The cooked fonio was mixed with the chopped hearts of palm, green onions, Cajun seasoning, lemon zest, yogurt, and flour and the mixture was formed into fritters for frying. The recipe as written in the book appears below. To serve, there's a list of optional sauces, and all the recipes for those sauces are at the back of the book. I chose the Turmeric Mayo made with mayonnaise, Dijon mustard, ground turmeric, lemon juice, onion powder, and salt. 

Despite the liberties I took with the ingredients, these crispy cakes were delicious, and the turmeric mayo is something I’ll make again and again for lots of other uses too. Often, there are whole chapters in cookbooks that I never use. For instance, if a chapter is devoted to beef dishes, I will probably never cook from it. But, every chapter in this book is of keen interest to me. All the grains and all the ways they’re used will keep me busy in the kitchen with this book. 

Crispy Millet Cakes with Shrimp, Scallions, and Old Bay

Excerpted with permission from Grains for Every Season by Joshua McFadden (Artisan Books). Copyright © 2022. 

These tasty, golden-crusted patties are a brilliant showcase for millet. The grain’s neutral flavor lets the mild shrimp shine and nicely absorbs the ever-so-spicy Old Bay flavors. Millet’s texture is tender but toothy, which makes the patties substantial enough to serve on a bun as a seafood sandwich with a slice of tomato and some crispy iceberg lettuce or with an egg on top for breakfast. And millet is gluten-free, so if you use millet flour as the binder, you’re good. 

Serves 4 to 6 

1 cup (200 g) uncooked millet 

Kosher salt 

4 garlic cloves, smashed and peeled 

1 pound (450 g) shrimp, preferably wild-caught, peeled and deveined 

1 bunch scallions (about 6), thinly sliced 

2 tablespoons Old Bay seasoning 

Finely grated zest of 1 lemon 

2 large eggs, beaten 

2 tablespoons plain whole-milk or low-fat yogurt 

1 cup (120 g) millet flour, barley flour, or brown rice flour (or any wheat flour, if you are okay with gluten) 

Vegetable or extra-virgin olive oil, for frying 

Lemon wedges, for squeezing 

Put the millet in a medium saucepan and add water to cover by 3 inches (7.5 cm), 1 tablespoon salt, and the garlic. Bring to a boil, cover, reduce to a simmer, and cook until very tender and no longer chalky, about 20 minutes. Drain the millet and garlic, shaking to remove excess water. Let sit for a few minutes, then spread it onto a baking sheet and let dry, raking through the grains a few times for even drying. 

Smash the garlic with a fork, but leave in the mix. Cut the shrimp into small pieces, so that they distribute well in the fritter mix, but large enough that they remain succulent. Cut “large” shrimp into 10 pieces. Transfer the millet to a bowl. Add the shrimp, scallions, Old Bay, and lemon zest. Toss to mix. Whisk together the eggs and yogurt in a small bowl and fold into the millet mixture. Let sit for a couple of minutes, then fold in half the flour—add only enough to make a shapeable batter. To test, shape about 1/4 cup (60 ml) of batter into a little puck. If it holds together, you’re good. If it’s too sloppy to hold together, stir in a bit more flour and repeat the test. 

To cook, arrange a double layer of paper towels on a tray. To shallow-fry, pour about 1/4 inch (6 mm) of oil into a large heavy skillet. To deep-fry, pour 3 inches (7.5 cm) of oil into a deep pot (be sure the pot is deep enough that the oil can’t bubble up and overflow). Heat the oil to 335°F (168°C). Add a few patties and fry until deep golden brown and fully cooked inside (including the shrimp), about 4 minutes on each side, depending on the size of your patties. (Don’t overcrowd the pan, and wait a few seconds before adding more patties so the oil temperature doesn’t dip.) Remove with a slotted spoon and drain on the paper towels; cook the remaining patties. 

Serve hot, with lemon wedges and the condiment/sauce of your choice.

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Mashed Chickpeas with Turmeric

I don’t remember exactly when I became obsessed with cookbooks. But, I do recall that in the early days, I read about Judith Jones. I learned how she was the editor who brought Mastering the Art of French Cooking into being. She worked with so many cooking legends from Julia Child to Claudia Roden, Madhur Jaffrey, Edna Lewis, Irene Kuo, Marcella Hazan, Marion Cunningham, and on and on. I started collecting books by each of them. It’s no surprise that I was delighted to read the latest by Claudia Roden. This new book shares her favorite dishes from several seaports and cities around the Mediterranean where she has spent a career reporting on the cuisines. I received a review copy of Claudia Roden's Mediterranean: Treasured Recipes from a Lifetime of Travel, and in it she tells of fond memories of places she lived or visited and the recipes from those places that are her favorites and ones she prepares for family and friends. The photos show the food, of course, but also the idyllic places mentioned. A quote by Joseph Pla at the beginning of the book reads: “Cooking is the landscape in a saucepan.” That sums it up. The recipes include everything you need to plan a simple meal for entertaining: Appetizers, Soups, Salads, Vegetable sides, With grain, Seafood, Meat and poultry, and Desserts. The first recipe in the book sent me on my way to make some focaccia that’s perfect with the dips and spreads for appetizers. Also, I made the Green Olive, Walnut, and Pomegranate Salad right away. The story behind the Sweet-and-Sour Peperonata sounds like a book of its own. It’s about a visit to Palermo and a dinner in an aristocrat’s palazzo. That’s soon followed by a description of farmer’s market shopping in Provence. I’m looking forward to spring shopping at our local farm stands when I can gather everything for the Lemony Roast Potatoes with Cherry Tomatoes and Garlic. There are couscous, polenta, barley, rice and pasta dishes. One of the simplest, Malloreddus al Caprino Fresco, from Sardinia has me intrigued. It involves just pasta, fresh goat cheese, lemon and orange zest, and saffron. There’s even a simplified b’stilla made with chicken and topped with puff pastry. But, the desserts might the simplest of all. The no-churn, frozen Parfait Mocha Praline topped with a chopped hazelnut brittle looks delicious and easy to execute. Before I try that, I have to tell you about the Mashed Chickpeas with Turmeric. 

Chickpeas with turmeric comes from Tunisia, but the added toppings are up to you to pick and choose from several Mediterranean options. The chickpeas were soaked overnight before being drained and then placed in a large saucepan with lots of fresh water and some baking soda to help them soften. Peeled garlic cloves and ground turmeric were added, and the chickpeas simmered until tender. The goal was for the liquid to reduce to a small bit of thick sauce while the chickpeas cooked. A few whole chickpeas were kept aside for garnish before the rest with the sauce was transferred to a food processor. Olive oil, lemon juice, and salt and pepper were added before pureeing. 

I served the puree with olives, parsley, the reserved whole chickpeas, and a drizzle of olive oil on top. Being transported to the Mediterranean, even if only virtually, is a joy. These simplified dishes can bring all the flavors into your kitchen with ease. My obsession with cookbooks hasn’t waned, and I’m happy to add this one to the collection.

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Spicy Carrot-Grapefruit Juice

Happy New Year! I didn’t really mean to take a break from the blog, but that’s what happened when things got busy during the holiday season. Of course, I was still reading lots of food-related books, and I can’t wait to tell you all about them. Up first is the Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood book by food blogger and photographer Aran Goyoaga. Early in my food blogging days, I became a follower of Cannelle et Vanille and always loved the beautifully presented dishes. I also enjoyed learning bits and pieces of Aran’s life like her upbringing in in a Basque town in northern Spain where her grandparents operated an artisanal pastry shop. She eventually moved away from Spain and from a career in food before later settling in Seattle where she now works as a food photographer and stylist. Her cooking is entirely gluten-free, but you’ll find lots of lovely baked goods here. There are sourdough breads, pies and tarts, cakes, homemade pasta, and even doughnuts. The ingredients are fresh and straightforward with something for every season. I’m looking at the Roasted Cauliflower, Swiss Chard, and Hazelnut Pasta dish right now and making plans to try it. There’s a chapter for entertaining called The Gathering Table, and it’s no surprise to find a delightful Chicken and Seafood Paella on an Open Fire recipe complete with instructions for building a fire. There are also options for Grilled Backyard Pizzas like the Leek, Fennel, and Pesto Pizza that I’ve been craving. Salads kept catching my eye including the Shaved Beet and Lentil Salad with Tahini and Preserved Lemon Dressing, and I keep flipping back to the Morning chapter to look at the Egg Tostada with Fennel, Radishes, and Yogurt made by cooking an egg directly on a tortilla as it fries. But, I couldn’t pass up the Spicy Carrot-Grapefruit Juice since it’s citrus season, and the first carrots were just appearing at farm stands. 

This is an easy beverage to prep provided you have a juicer handy. It’s a simple blend of three carrots, one peeled grapefruit, a half-inch piece of fresh turmeric, and a half-inch piece of fresh ginger. Now, I simplified the process a bit because I left the juice mixture at that and stirred in the half teaspoon each of cayenne and cinnamon. However, to follow the recipe precisely, the juice mixture should have gone into the blender, and the spices should have been added along with a tablespoon of sunflower seed or almond butter and a half teaspoon of honey. I liked the thinner, simpler juice as it was, but the added ingredients would have made it more filling. 

First, the color of this juice makes it impossible to resist. And, the flavor is fresh, bright, zesty, and delivers a kick from ginger and cayenne. It’s a great way to boost your energy level during a mid-day slump. 

And, what else have I been reading? One more food book I want to mention today is Grilled: Turning Adversaries into Allies to Change the Chicken Industry by Leah Garces. Often, books pertaining to the food industry point out problems and offer information about why we should be concerned but offer little in the way of workable solutions. Here, the problems of the chicken industry are made clear as are some positive wins in improving standards. Much of the book focuses on broilers or chickens grown for meat. Consumers became aware of the suffering and disease caused by the crowded, filthy conditions in which the birds are raised, but there was a lack of understanding of the genetics of the birds and how they were bred to grow too big too quickly. As a result of the tireless work of animal advocates, some of the largest companies controlling chicken farming are beginning to make changes to how the birds are housed and bred. The next step is to improve on the agriculture processes involved in growing feed for all those chickens. In April 2018, Tyson agreed to one of “the largest ever sustainable grain commitments for a US protein company.” They set a two-million-acre land-stewardship target for grains raised for chicken feed. One thing we all can do to improve conditions for animals raised for food and reduce climate pollution caused by animal agriculture is to cut back our intake of meat and support small-scale farms producing pasture-raised meats. The book mentions: “a drop in consumption of beef, pork, chicken, and milk contributed the most to the reduction of greenhouse gases over the period (2005-2014).” By finding ways to effectively communicate concerns and by having vocal consumer backing for such concerns, advocates and food policy organizations have convinced large companies to make improvements. Some positive steps have been taken, but there’s still more to do and every reason to keep up the good work in 2020.

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Coconut Turmeric Flatbreads with Basil Cashew Spread and Grilled Squash

It’s possible that I’ve never met a flatbread recipe I didn’t want to make. They’re too fun to ignore. Whether it’s tortillas, roti, yeasted flatbread or not, forming the breads and cooking them on a hot griddle never fails to make me happy. Today’s flatbread is from Rachel Ama's Vegan Eats: Tasty Plant-Based Recipes for Every Day of which I received a review copy. Made with coconut yogurt and turmeric, I couldn’t resist this one. At first, it reminded me of the Zanzibari Sesame Bread I made from The Food of Oman book. That flatbread was made with coconut milk, but it was yeasted. Here, it’s a quicker dough leavened with baking powder. But, before I tell you more about it, there’s a lot of other stuff in this new book I want to mention too. Right away, I tried the Spiced Chickpea Waffles. I had seen a version of falafel waffles in The Berkeley Bowl Cookbook last year and now had to try them. The version in this book is vegan and a bit lighter, and I liked the idea of topping them with olives and tomatoes. I served them first with a cucumber, olive, and tomato salad on top. Then, with extras that were stored in the freezer, I served them with sauteed sweet potato greens, slow-roasted tomatoes, fried eggs, and a pesto-yogurt sauce. I also tried the Miso-Glazed Aubergines which resulted in tender, sticky, spicy, delicious eggplant pieces. The book is full of flavorful, plant-based dishes with some English, Caribbean, and African influences. There are dishes for every meal and desserts and drinks as well. The Caribbean Jackfruit Fritters bring ocean flavor with nori flakes rather than fish. And, the Crispy Jerk Barbecue Tacos are made with oyster mushrooms. There are also pastas, curries, stews, and sweet treats like the Griddled Cinnamon Pineapples with Salted Caramel. For the dish shown here today, I mixed and matched. I took some of the elements of the Griddled Courgette and Pepper Salad with Rocket and Pine Nuts and put them on the Coconut Turmeric Flatbreads with Basil Cashew Spread. 

So, let’s start with the flatbread. Unsweetened coconut milk yogurt, self-rising flour, ground turmeric, baking powder, salt, and chopped garlic chives were mixed in a bowl. The dough was then kneaded until smooth and divided into pieces. I went for smaller breads, and divided my dough into six pieces rather than four as instructed. Each piece was flattened into a round with a rolling pin and then cooked on a hot griddle until puffed and browned. The Basil Cashew Spread was made with soaked, raw cashews. The drained cashews were placed in a blender with water, garlic, lemon juice, basil leaves, and salt and pepper. The mix was pureed until smooth. I grilled some sliced yellow squash and sweet peppers. Each flatbread was topped with a schmear of basil cashew spread, some grilled vegetables, and a few arugula leaves. 

The coconut milk yogurt made the flatbreads incredibly tender. They were easy to pick up and fold around the toppings. And, the pretty yellow tint from the turmeric was nice to see. They would be delicious with all sorts of toppings or fillings. I’ve been enjoying lots of vegan eats from this book, and there’s more I still want to try.

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Golden Scallion Crepes and Dipping Sauce

I love talking about good food. The details, minutia, and subtleties of what makes particular ingredients so good is the talk I enjoy. As we all know, when you start with the best ingredients, you’ll end up with the best meals. This is exactly the path taken in the recipes in David Tanis Market Cooking: Recipes and Revelations, Ingredient by Ingredient, and I received a review copy. Whether he’s writing about heirloom beans, the fleeting season for perfect tomatoes, or the “vast and remarkable difference between the taste of conventional factory chicken eggs and that of those purchased at a farmers’ market,” it’s the details about the ingredients that matter here. Once you’ve gathered the best you can find, the rest is easy. The recipes aren’t difficult, but they are all devoted to made-from-scratch cooking with instructions for homemade mayonnaise and yogurt to name two. In the recipe for Cucumbers in Yogurt, he explains that commercial Greek yogurt available today is too creamy and bland with a lack of acidity. By making your own, you can control the flavor by letting it ferment longer. The recipes are presented one starring ingredient at a time with varied flavor influences. Among the cauliflower dishes, there’s Seared Cauliflower with Anchovy, Lemon, and Capers and Indian Panfried Cauliflower. For winter squash, there’s Hubbard Squash with Parmesan and Brown Butter and Sake-Steamed Kabocha with Miso. I’ve made the Glazed Shitake Mushrooms with Bok Choy and Sesame, and it’s a nice mix of spicy and well-seasoned shitakes over simply steamed greens. My favorite part of the book is near the end with The Art of Seasoning. There’s a section about chiles that has inspired me to grab as many from our local farms as I can now that the season is at an end and roast and freeze them. I also have my eye on the recipe for Taqueria Pickles with carrots, jalapenos, onion, and garlic. Next time I have a bunch of fresh, lovely carrots, I’ll be deciding between North African Carrot Salad with Preserved Lemon and Roasted Coconut Carrots with cilantro and mint. To start cooking, I flipped to the beginning for the Alliums United chapter. I had some green onions from the farmers’ market, and Golden Scallion Crepes sounded like a great way to use them. 

The crepes themselves are actually vegan with no eggs or dairy. The dipping sauce does contain fish sauce though. For the crepes, the batter was made with rice flour, and I used brown rice flour, ground turmeric, salt, and water. It was whisked together and left to sit for one hour. I cooked the crepes in coconut oil in a small skillet. The batter needs to be stirred well before ladling about one half cup into the hot pan. It does spatter a bit in the oil. The batter needs a couple of minutes to cook and set, and sliced scallions were added on top while cooking. Now, I had a little difficulty with flipping the crepes. They wanted to stick to the pan despite the oil. I loosened all around the edges with a spatula and carefully moved the spatula to the center of the crepe to completely loosen and flip. Still, a couple of crepes ended up broken. The dipping sauce was a mix of thinly sliced chiles, minced garlic, grated ginger, lime juice, a pinch of sugar, and fish sauce. To serve, bean sprouts, grated carrots, mint, and basil were added before folding each crepe in half. Lettuce was served on the side for picking up the crepes. 

The crepes are a simple, tasty vehicle to convey all the fresh, bright flavors of vegetables and herbs and the zip of the dipping sauce. They become like a handheld salad with the lettuce used to wrap the crepes before dipping. I could go on and on about the flavors of the fresh chiles and just-snipped herbs, but there’s much better talk of good food and recipes to go with it in this book. 

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Chilled Avocado, Turmeric, and Almond Soup

I’m always eager to read about cooking with fresh, seasonal ingredients for healthy eating, and I want to tell you about another book that offers just that. It’s Real Food by Mike: Seasonal Wholefood Recipes for Wellbeing, and I received a review copy. Mike McEnearney operates two Sydney restaurants serving whole food cooking and believes that food is “natures’s medicine.” In this new book, each recipe comes with a note about the ingredients, their nutritional value, and how they support good health. I like those reminders about the benefits that come with eating what’s fresh from the farms each season. The recipes are organized by season and move from summer to spring. You’ll find everything from mains and sides to dessert and breakfast dishes and even preserves and drinks. There’s a Malaysian Spiced Pumpkin and Coconut Soup that sounds great for this transitional time of early fall. I also have my eye on the Mango, Avocado Lime, and Lentil Salad. The Roast Pumpkin with Chai Spice and Buttermilk is intriguing in that the pumpkin wedges are left with the skin on the outside and attached seeds on the inside to protect the flesh for a longer cooking time. The wedges take on great color from longer roasting and get topped with the buttermilk-chai dressing. The Baked Whole Cauliflower with Indian Spices, Mint, and Yogurt looks festive for a dinner party. And, the Pineapple Tarts are adorable minis made with one round slice of pineapple per tart. The first recipe I tried is a chilled avocado soup, but I actually thought of it more as a smoothie. It makes a great, quick, nutritious breakfast on the go. 

In the book, the soup is made with cashew milk, but there’s a note that any nut milk will work. I’ve recently become a fan of a locally-made almond milk called Malk that’s made simply with organic almonds, water, and a little salt and nothing else like other similar products with added stabilizers, thickeners, and flavorings. So, I went with almond milk. Making the soup was a quick puree in the blender of two avocados, almond milk, some salt, lemon juice, ground turmeric, ground cinnamon, freshly grated nutmeg, and a little olive oil. You’ll want to taste and adjust to your preference. I added a little extra lemon juice. Then, the mixture gets chilled until you’re ready to serve it. And, no worries about the avocado turning a darker color. Once blended with the other ingredients, it maintains its pretty shade of green. 

The nutrition notes for this recipe let you know that avocado is good for lowering bad cholesterol and boosting good cholesterol, and turmeric in addition to being anti-inflammatory also has one of the highest levels of antioxidant strength of all herbs and spices. Knowing that made it even more enjoyable. And, all the other recipes in the book come with similar good news about the ingredients used.  

Chilled Avocado, Turmeric, and Cashew Nut Soup
Recipe excerpted with permission from Real Food by Mike by Mike McEnearney, published by Hardie Grant Books August 2017, RRP $29.99 paperback. 

This refreshing soup works well for breakfast to kick start your day, or as a light lunch. There are a number of varieties of avocados available in spring and they get better towards the end of the season. There is no right type to use for this soup, as they are all as good as each other. The only prerequisite is that the avocados must be ripe with a sweet flavour. Pumpkin seed oil can be found in most health food or good food stores. If you can’t find it, try edible argan oil or a simple drizzle of very good-quality extra-virgin olive oil. This recipe will also work well with any kind of nut milk, or you can use full-cream (whole) milk. 

SERVES 4 

2 avocados 
600 ml (20 1⁄2 fl oz) cashew nut milk or rice milk 
1 teaspoon salt 
1⁄2 lemon, juiced 
1 teaspoon ground turmeric 
1⁄4 teaspoon ground cinnamon 
freshly grated nutmeg 
2 teaspoons pumpkin seed oil 

Pulse all the ingredients together in a blender or food processor and serve the soup chilled. 

MEDICINAL BENEFIT: HEART, SKIN Avocado is high in monounsaturated fatty acids, as well as the omega-6 polyunsaturated fatty acid linoleic acid. A diet rich in these acids can help lower LDL, otherwise known as ‘bad’ cholesterol, and increase HDL, or ‘good’ cholesterol, helpful in preventing coronary artery disease. Avocados also contain vitamins A, K, E (great for skin) and B (for muscle growth). Cashew nuts contain monounsaturated fatty acids too, plus important micronutrients and minerals like manganese, potassium, copper, iron, magnesium, zinc and selenium. Turmeric root contains curcumin, a potent compound that not only imparts a deep orange colour, but can exhibit anti-tumour, antioxidant, anti-arthritic and anti-inflammatory attributes. Turmeric’s phytonutrient profile is off the charts and its total antioxidant strength is one of the highest of all the herbs and spices.

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Yellow Coconut Rice Cakes with Scallions and Black Sesame Seeds

I’m an admitted tree hugger and have been for ages. And, my interest in protecting the environment has a direct effect on my food choices. It all started on the campus of the University of Illinois during my first year. There was an Earth Day event at which I learned about how much land around the world was being used for cattle ranching for beef and how much water is used to raise cattle for beef and how negatively the environment is affected by the growing demand for beef. That was the day I made the choice to not eat red meat. Today, there are more food sourcing options. Local, pastured, grass-fed, humanely-raised animals for meat are a much better option than factory-farmed, standard, grocery store fare. Still, growing vegetables is far easier on the earth than raising animals. I continue to not eat red meat, but when I buy it to serve to others, I go with the local, pastured variety. Since I’ve been thinking this way for so long, I was delighted to see a new book about taking some simple steps to reduce our meat intake and improve our health and the planet at the same time. The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet, of which I received a review copy, takes a gentle approach. It doesn’t hit the reader over the head with demands for an end to meat eating. Instead, through a collection of several short essays, the idea of finding easy ways to cut back are presented. My favorite essay was by environmentalist and co-founder of 350.org, Bill McKibben, in which he writes: “reducing factory farming of animals would help a lot in the fight against global warming. The Reducetarian movement meets most people on our planet more or less at their level—they enjoy the taste of meat and yet also worry about our planet’s future.” He goes on to explain how reducing rather than eliminating meat could be very effective. Currently, about 0.5 percent of the American population is vegan. It would be very difficult to convince a significant percent of the population to convert to eating only plants. But, if a third or more Americans would cut their meat intake by a third or half, it would make an undeniable difference in the amount of meat being purchased and in many peoples’ quality of health. After reading the book, I’ve been cooking even more vegetarian meals than usual and cutting our dairy more often as well. This has been easy with books like In My Kitchen because I've already placed flags on several pages for meatless recipes to try.

One of the pages I marked was for the Yellow Coconut Rice with Scallions and Black Sesame Seeds recipe. Deborah Madison offered a couple of great suggestions for what to serve with this rice, and I couldn’t wait to try it with the braised sweet peppers. You have options with this rice. It can be served warm right from the saucepan, or it can be pressed into a pan, chilled, cut into shapes, and browned in oil. It’s also pointed out that long grain rice won’t form solid cakes after being pressed into a pan. Short or medium grain rice is needed. The rice was cooked in a mixture of coconut milk and water with saffron and turmeric. Once cooked, thinly sliced green onions were tossed with the rice. The rice was pressed into a small pan that I lined with parchment paper, and black sesame seeds were sprinkled on top. The pan was refrigerated until set. I went with the diamond shape suggested for the rice cakes and browned them in coconut oil. For the braised peppers, I had a few different varieties from local farms in addition to some hot chiles. They were cooked in coconut oil with minced onion, garlic, and ginger plus cumin and more turmeric. A little coconut milk was added after sauteeing. I topped the browned rice cakes with the braised peppers and garnished with a chiffonade of papalo leaves. 

This rice is so delicious and could be used in so many ways, I predict I’ll be making it repeatedly. Leftover rice cakes can be reheated in the oven, or they can be broken apart and heated in a skillet like fried rice. I enjoyed lunches of leftovers both ways. Choosing plants instead of meat a little more often isn’t difficult at all with great ideas this like for flavorful dishes with always changing seasonal vegetables.

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Honeyed Buttermilk Ice Cream in Kataifi Nests

It’s gotten to be that time of year. It’s the season during which all I want to eat is ice cream. Ice cream or sorbet or granita for every meal would be fine with me. Luckily, I received a review copy of Jeni's Splendid Ice Cream Desserts so now I have some new options to keep my all-ice cream meals more varied. Here, you’ll find the same fabulous style of ice cream-making as that in Jeni Britton Bauer’s first book. There are unique flavor combinations, there’s some cream cheese in the ice cream base to give the texture more body, and there are also gluten-free, dairy-free, and vegan recipes. In this book, there are also cakes, tarts, biscuits, cookies, cream puffs, waffles, and empanadas. There are suggestions for sundaes and parfaits, ice cream bars, layered ice cream cakes, and even cocktails made complete with frozen treats. Last, you’ll find recipes for sauces and crunchy gravels, and of course, you can mix and match to create your own desserts. Let’s start with some of the ice cream flavors. The Cream Biscuits with Peach Jam Ice Cream has crumbled biscuits along with the jam mixed right into the ice cream. The Double-Toasted Coconut-Cajeta Ice Cream is suggested as a good option to make into a chocolate-dipped ice cream bar, and I’d love to try that. The sorbets have some lovely additions like sprigs of tarragon for the Grapefruit Sorbet and Jonesy old tawny port for the Melon Jonesy Sorbet. The desserts with multiple components include delicious-looking dishes like The Salty Grahama with Salty Vanilla Frozen Custard, Sliced banana, Whiskey Caramel Sauce, Salty Graham Gravel, and Whipped Cream; The Key Lime Parfait with Graham Cracker Ice Cream, Lime Curd, Chocolate Gravel, Whipped Cream, and a fresh cherry for garnish; and The Little Havana Cake with layers of Lady Cake, Guava Jam, Cajeta, Double-Toasted Coconut Ice Cream, Whipped Cream, and Meringues on top. Of all the tempting desserts, the first one I had to try was the Honeyed Buttermilk Ice Cream and the Kataifi Nests. 

The Kataifi Nests are delicate, little serving containers just the right size for one nice scoop of any ice cream or sorbet. I thought they’d pair nicely with a honey-sweetened ice cream. To make the nests, a package of kataifi, which is shredded phyllo dough, was thawed. Then, you just take a handful of strands of dough, and wrap them around one hand forming a circle. Set the circle on a baking sheet setting the loose ends into the circle. There will be stray strands of dough here and there, and that’s just what you want. Once you’ve formed as many nests as you need, they’re baked at 375 degrees F for about 15 minutes until golden. When they come out of the oven, they’re brushed with melted butter mixed with honey and sprinkled with flaky sea salt. They can be stored at room temperature in an air-tight container for a few days. For the ice cream, honey and cream were heated and stirred until the honey melted. Buttermilk was added, and the mixture was brought to a boil. A cornstarch slurry was made with a little buttermilk, and that was added to the boiling buttermilk mixture. It was cooked while stirring until thickened. In a heat-proof bowl, some cream cheese had been combined with salt, turmeric, and a pinch of cayenne powder. The hot buttermilk was slowly whisked into the cream cheese mixture, and then it was left to cool. I chilled it in the refrigerator overnight before churning the ice cream.

The sweet, salty, crunchy, honey-coated kataifi nests were ideal ice cream holders. And, the Honeyed-Buttermilk Ice Cream was just sweet enough and not too sweet with tanginess from the buttermilk. It was a lovely yellow color from the turmeric too. I topped the ice cream with some fresh, local mulberries. With all the other flavor options in this book and all the possibilities for embellishing them, I’ll have countless ways to satisfy my ice cream cravings. 

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Nyona-Style Spiced Fried Chicken, Long Beans in Coconut Milk, and Celebration Rice

Fried chicken, stewed green beans, and rice could have just as easily been a typical Sunday dinner menu from the American south. Instead, those were the first three dishes I tried from the book Cradle of Flavor, by James Oseland, which explores the cuisine of the Spice Islands of Indonesia, Malaysia, and Singapore. This chicken was marinated in coconut milk with lots of spices and shallots before being fried. The green beans were long beans that I had received from our CSA, and they were stewed in coconut milk with red chiles, tomatoes, garlic, and shallots, and the rice was turmeric-seasoned jasmine rice steamed with lemongrass and kaffir lime leaves. I had just finished reading this book which is a great source of information on the variety of spices and vegetables, the cooking styles, and the way of life of the islands mentioned, and I couldn’t wait to get cooking.

It will be an ongoing challenge to locate some of the ingredients as I cook dishes from this book, but it will be worth it to learn about this cuisine and experience at least most of the intended flavors. One challenge that I had right away was finding kaffir lime leaves. A few years ago, I could never find them, then they suddenly appeared with the packaged fresh herbs at Central Market, but last week they were gone. I asked if they would be back soon and learned that due to a pest problem on the trees in California, they’re not able to ship the leaves out of state right now. Maybe we’ll eventually get some again, or maybe I’ll have to grow my own kaffir lime tree. As for daun pandan leaves, which I learned impart a vanilla-like flavor, and daun salam leaves that have a subtle spicy woodsy flavor, I haven’t seen them yet, but I might get lucky and find them in a freezer case one of these days. Both of those are always listed as optional in the recipes in this book, and most of the other ingredients are findable in well-stocked grocery stores or Asian markets. I should point out that throughout the recipes, there are menu suggestions for what to pair with what and how to build a meal. There are also photos of some of the spices, herbs, and vegetables, and a few of the finished dishes.

So, I had those fresh, local, long beans, and decided to cut them into short lengths to use them in the green beans with coconut milk recipe. Shallots, garlic, and chiles were cooked in oil in a medium saucepan, and if I had found daun salam leaves, they would have been added. The cut beans along with tomato wedges were added and cooked briefly before coconut milk and water were poured over the vegetables. This was left to simmer for about 20 minutes until the beans were thoroughly cooked but not mushy. In the menu suggestions for this recipe, celebration rice is mentioned, so that’s where I turned next. Turmeric was stirred into a mixture of coconut milk and water, and that was poured over rinsed and drained rice. Lemongrass, salt, and kaffir lime leaves, of sorts, were added. Daun pandan and daun salam leaves would have been added if I had them. Regarding the kaffir lime leaves, since I had no chance of finding fresh ones, I resorted to the pre-chopped, jarred variety. The flavor was ok, but I hope we get the fresh leaves here again soon. The rice was cooked and then left to steam off the heat for a bit.

Then came the fried chicken, and who can resist fried chicken of any kind? In this case, the first step was making a spice blend from cinnamon sticks, dried red chiles, coriander seeds, cumin seeds, fennel seeds, black peppercorns, ground turmeric, sugar, and salt. One option is to use a mortar and pestle, and another is to use a food processor. Even if I owned a mortar and pestle, that would not have been my choice, and happily Oseland agrees and suggests a food processor for efficiency’s sake. My little mini prep didn’t seem to enjoy the seeds and cinnamon sticks, and I ended up transferring the spices to my coffee grinder that I use just for spices. It took a lot of shaking and rearranging of the seeds and sticks, but it was eventually ground into a paste. Then, chopped shallots were added. That mixture was stirred into coconut milk in a wide bowl, and the chicken pieces were placed in it to marinate for several hours. Just before frying, the chicken was patted dry with paper towels so that it didn’t sputter in the oil. It was served with a dipping sauce made with Worcestershire sauce, lime juice, soy sauce, sugar, and sliced red chiles.

The beans in coconut milk is a straightforward dish, but the mix of garlic, shallots, and chiles added great flavor. I don’t think I’ve ever enjoyed leftover green beans as much as I did these. And, the rice was no simplistic starch on the side. Of course, I’m wondering what I’m missing by not having located all of the ingredients, but with the ones I was able to include, the rice was fragrant and lovely. I would tell you all about the layers of flavor and how the marinade left the chicken tender and the frying crisped it well, but I think I devoured it too quickly to give it much thought. I haven’t decided what I’ll cook from the book next, but it might be a satay, a fish curry, or maybe a potato rendang unless I jump to the sweets chapter for the Indonesian spice cake.

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