Showing posts with label hummus. Show all posts
Showing posts with label hummus. Show all posts

Thursday, March 12, 2015

Southern Hummus

How do you change the direction of 100 years of family cooking while honoring the traditions? That’s what Alice Randall and her daughter Caroline Randall Williams set out to do. They chronicled their family history and their desire to change their eating habits for the better in their new book Soul Food Love, and I received a review copy. The book begins with stories about three generations and five different kitchens and the types of cooking in each. The goal for mother and daughter was to keep the flavors from the past while fine-tuning approaches to arrive at healthy dishes for celebrations and every day. They’ve written of the historical complexity of the kitchen for many African-American families. “(The kitchen) has been a place of servitude and scarcity, and sometimes violence, as well as a place of solace, shelter, creativity, commerce, and communion.” When excess appeared in the kitchen, foods began causing illness rather than nourishing families. The authors want to change that pattern by offering dishes that are easy to make part of your home-cooking routine and are free of guilt. The Soups chapter begins with a few homemade broths, and one of them is Sweet Potato Broth. It’s a puree of cooked sweet potatoes in water with onion, celery, and carrot, and it sounds like a delicious base for lots of soups. It’s used in the Sweet Potato, Kale, and Black-Eyed Pea Soup and the Peanut Chicken Stew. There are several fresh and light salads like Savory Avocado Salad with Corn, Peppers, and Cilantro and New-School “Fruit” Salad with watermelon, cherry tomatoes, avocados, and feta. There are also updates to dishes made with practical ingredients like canned fish. The story behind the Salmon Croquettes with Dill Sauce brought back memories of the mackerel cakes my Mom used to make that I loved. Likewise, there’s a story about how eating sardines used to be thought of as a hardship, but now we know that they’re a healthy and sustainable choice. The recipes nicely weave together the best of the past with a health-conscious look forward. 

I was intrigued by the Southern Hummus recipe because as many times as I’ve made hummus, I’d never thought of using peanut butter in place of the tahini. Since I usually have some natural peanut butter on hand but not always tahini, this means I can make hummus even more often. It’s an easy puree in the food processor of natural peanut butter, lemon juice, and chopped fresh garlic. Next, rinsed and drained canned chickpeas, warm water, ground cumin, salt and pepper, and olive oil were added and pureed. I suspect there’s a typo in the book. The ingredient quantities seem to be meant for two cans of chickpeas. So, if using one can, the other ingredients should be reduced by half. Later in the book, there’s a recipe for a Moorish Pizza which is pita topped with hummus, baba ghanoush, and chopped parsley. I couldn’t resist going that route with this hummus even though I didn't have any baba ghanoush on had. I warmed a fresh, whole wheat pita over the flame of a burner until toasted and crisp. Then, I spread some hummus on top and sprinkled on chopped parsley. I gave it a drizzle of extra virgin olive oil, and cut it into wedges. 

This is going to be my new way of making hummus. I liked the flavor of the peanut butter in it even more than the usual flavor of tahini. And, the pita pizza made my day. It would be perfect with cocktails too. This book got me thinking about family food traditions and how to preserve them to make sure they’re not forgotten and update them as needed. I’m sure there are lots of dishes just waiting for a fresh take. 

I am a member of the Amazon Affiliate Program.

Monday, February 4, 2013

Carrot Pancakes with Hummus and Feta Salad

I keep a pretty close watch on new cookbooks that are published, but once in a while something slips by me. The hard cover version of The Modern Vegetarian by Maria Elia came out in 2009, and I didn’t realize what I was missing until the new paperback just appeared late last year. I received a review copy, and started making up for lost time. The book is full of pretty dishes with great flavors that are fun to serve. The Dukkah-Rolled Soft-Boiled Eggs with Chickpea puree served on crostini would be a showstopper at a party. The Chile and Rosemary Eggplant Parcels are stuffed with buffalo mozzarella and nestled into a mash that mixes more eggplant with potatoes. Elia makes suggestions throughout the book for substituting various vegetables and herbs depending on the season. I couldn’t wait to try the Capri Lemon Pasta with mascarpone and parmesan cream sauce, but rather than using peas, fava beans, and asparagus, I made it with spinach. It was delightful. There’s also a chapter full of sweets with stunning things to make like Stuffed Fig Pastries with Honey and Nuts and Cafe Latte Ice Cream with shards of Coffee Tuilles. Before I get too distracted by the desserts, I need to tell you about these Carrot Pancakes. The spicy, little cakes are made with chickpea flour and grated carrots and are topped with a carrot hummus and a fresh tangle of sprouts with sliced almonds, orange chunks, and feta. 

This is the kind of dish that can easily be done in stages. The carrot hummus can be made a day or two in advance, and the pancakes can be mixed and formed and refrigerated until you’re ready to cook them. The feta salad is optional if you’d rather just serve the pancakes with the humus, or you could even sprinkle the hummus with crumbled feta by itself rather than make the salad. I started by making the hummus. I chopped some carrots into small pieces and boiled them until tender. The carrot pieces were drained and added to the blender with olive oil, rinsed and drained canned chickpeas, some chopped garlic, lemon juice, tahini, ground cumin, and salt and pepper. The mixture was blended until smooth, and I added just a bit of water for a softer consistency. With the hummus done, I moved on to the pancakes. Grated carrots were mixed with finely chopped onion, green chile, and I used one red chile as well, crushed cumin and fennel seeds, ground coriander, chopped cilantro, baking powder, chickpea flour, semolina, salt, and some water. Olive oil was heated in a skillet, and the thick batter was spooned into it in little cakes which cooked for a few minutes on each side. The recipe is written for making four to six cakes, but I made smaller cakes. For the salad, a dressing was whisked together with sherry vinegar, water, extra virgin olive oil, Dijon, and minced garlic. A mix of watercress, shiso, and sprouts is suggested, but I used pea shoots, onion sprouts, and cilantro leaves. Those were tossed together with chopped, segmented orange slices, sliced almonds, and crumbled feta. The dressing was added, and the salad crowned the dollop of hummus on each carrot pancake. 

There was a lot to like about this from the crispy, little pancakes to the pretty color of the hummus with carrots and the mix of added flavor from the salad on top. I would have enjoyed each of the three parts separately, but all together, they made a special dish. With so many interesting flavor combinations and ways to adapt the recipes for what’s in season, I’ll be reaching for this book often. 

Carrot Pancakes with Hummus and Feta Salad 
Recipe reprinted with publisher's permission from The Modern Vegetarian.

This recipe is perfect as a light lunch, snack or starter. It also makes great party canapés, as it can be prepared in advance. The salad is entirely optional. 

serves 4–6 

For the pancakes 
1 1/2 cups / 150g carrots, grated 
1 small onion, finely chopped 
2 green chillies, seeded and finely chopped 
2 teaspoons cumin seeds 
1 teaspoon fennel seeds 
2 teaspoons ground coriander 
2 tablespoons chopped coriander 
1 teaspoon baking powder 
1 cup / 100g chickpea flour (or besan or gram flour) 
1/4 cup / 50g semolina 
2 teaspoons salt 
2/3 - 3/4 cup / 150–200ml water 
3 tablespoons olive oil, for frying 

For the hummus 
6 large / 400g carrots, peeled 
4 tablespoons olive oil 
pinch of sea salt and freshly ground black pepper 
1 1/4 cups / 200g chickpeas, cooked (canned will do) 
1 garlic clove, finely chopped 
juice of half a lemon 
2 tablespoons tahini 
1 teaspoon ground cumin 

For the salad 
a bunch of watercress, thick stems removed 
1 orange, peel and pith removed, cut into segments 
1 bunch shiso (or any micro) sprouts 
1 bunch coriander sprouts (or coriander leaf) 
12 mint leaves, torn 
1 1/2 cups / 50g alfalfa sprouts 
1/4 cup / 25g sliced almonds, toasted 
pinch of ground cinnamon 
1/3 cup / 50g feta cheese, crumbled 

For the dressing 
5 teaspoons / 25ml sherry vinegar 
5 teaspoons / 25ml water 
2 tablespoons extra virgin olive oil 
1 teaspoon Dijon mustard 
pinch of sugar 
1 garlic clove, crushed 

 Preheat the oven to 200°C/400°F/Gas Mark 6. To make the pancakes, mix all the ingredients, except the olive oil, together to form a thick batter. Heat the oil in a small non-stick frying pan until hot, then spoon in about a quarter of the batter and fry until golden on both sides. Repeat with the remaining mixture to make 4–6 pancakes in total. Leave to drain on a wire rack, and then keep warm in the oven. 

Cut the carrots into thin slices, drizzle with olive oil and season with salt and pepper. Place in a roasting tin, add 200ml water and roast for 20–30 minutes until softened. While still hot, put them in a blender with the remaining ingredients and whizz to a smooth puree, adding a little water if too thick. Season again if necessary and refrigerate until needed. If you prefer, you can boil the carrots instead; just cook until tender and follow the recipe as above. 

To make the salad, mix all of the salad ingredients and toss together well. Whisk the dressing ingredients together and season to taste. To assemble the dish, reheat the pancakes in a warm oven, place on individual plates and top with the carrot hummus. Dress the salad with the sherry dressing and place on top of the hummus. 

I am a member of the Amazon Affiliate Program.

Blogging tips