Showing posts with label chickpea flour. Show all posts
Showing posts with label chickpea flour. Show all posts

Thursday, November 2, 2017

Baked Acorn Squash Falafel with Almond-Milk Yogurt

When I receive acorn squash from my CSA, it takes me a few days to decide how to use them. My first inclination is always to roast and stuff the halves. But, a recipe in the September issue of Food and Wine gave me a delicious new idea that will work great for all types of winter squash. Baked squash falafel uses mashed, roasted squash in place of chickpeas, but chickpea flour is used to bind the mixture. The star ingredient here was the winter squash, and I get excited to use what’s fresh and in season from our local farms. But, for a recipe like this, it couldn’t have come together without a trip to the grocery store as well. Do you have strong feelings about grocery stores? I’m lucky to have great options for grocery shopping in Austin, and I’ve seen lots of changes to the grocery shopping scene here over the last couple of decades. What got me thinking about that is the new book Grocery: The Buying and Selling of Food in America by Michael Ruhlman of which I received a review copy. The book is a broad reflection on grocery shopping and how it has evolved from its beginning, but it’s also a look at what customers expect from grocery stores and how that changes with trends that come and go. I admit to feeling a little hometown pride in reading about the history of Whole Foods Market and how they were able to change the landscape of organic foods and what was available. They were able to buy enough from farmers for them to feel comfortable making the switch to organic, and they were able to convince beef suppliers to raise cows with no hormones or antibiotics. Because of asking for these kinds of products and having enough stores to sell high enough quantities, the market changed. Now, all grocery stores can carry organic versions of every type of food because more is being produced all across the country. My current wish is that this interest in organic supply would reach further into wine production. Another interesting, but unsettling to me, change in grocery shopping noted in the book is the rising demand for prepared foods. I find it sad to see this happen as more and more people place less priority on cooking for themselves. Ruhlman explains the details of how stores make these changes to what they offer and the challenges they face. As usual, his writing is full of insight and wit, and his personal experiences add to story being told. I might be one of the pickiest or most demanding grocery shoppers out there, but I do appreciate being able to find black and white sesame seeds along with chickpea flour, coconut oil, and almond milk yogurt, all preferably organic, all in one place. I definitely couldn’t have found all those things in one store if at all back when I first moved to Austin. 

To make these squash falafel, first the acorn squash was halved, cleaned of seeds, and roasted until tender. The flesh was scraped from the skins and mashed in a mixing bowl. Chickpea flour, chopped parsley and cilantro, minced garlic, ground cumin and cayenne, and lemon juice were added. The mixture was shaped into little balls that were rolled in the black and white sesame seeds before being placed on a baking sheet with melted coconut oil. The balls were rolled in the oil on the sheet pan and were baked for 20 minutes. They were turned halfway through baking, and the turning flattened the shape a bit. Almond milk yogurt was mixed with chopped mint and a little more lemon juice. 

I liked that with almond milk yogurt, this was a vegan meal. The herbs and spices flavored the mashed squash well, and the sesame seeds gave the falafel nice crunch. I garnished them with some pomegranate seeds that came from my own dwarf shrub. I love walking outside and harvesting edible things in my own yard and bringing home all the seasonal goodies from our area farms. But, I do hope our grocery stores continue to offer all the other stuff demanding shoppers like me want to cook with too.

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Monday, February 4, 2013

Carrot Pancakes with Hummus and Feta Salad

I keep a pretty close watch on new cookbooks that are published, but once in a while something slips by me. The hard cover version of The Modern Vegetarian by Maria Elia came out in 2009, and I didn’t realize what I was missing until the new paperback just appeared late last year. I received a review copy, and started making up for lost time. The book is full of pretty dishes with great flavors that are fun to serve. The Dukkah-Rolled Soft-Boiled Eggs with Chickpea puree served on crostini would be a showstopper at a party. The Chile and Rosemary Eggplant Parcels are stuffed with buffalo mozzarella and nestled into a mash that mixes more eggplant with potatoes. Elia makes suggestions throughout the book for substituting various vegetables and herbs depending on the season. I couldn’t wait to try the Capri Lemon Pasta with mascarpone and parmesan cream sauce, but rather than using peas, fava beans, and asparagus, I made it with spinach. It was delightful. There’s also a chapter full of sweets with stunning things to make like Stuffed Fig Pastries with Honey and Nuts and Cafe Latte Ice Cream with shards of Coffee Tuilles. Before I get too distracted by the desserts, I need to tell you about these Carrot Pancakes. The spicy, little cakes are made with chickpea flour and grated carrots and are topped with a carrot hummus and a fresh tangle of sprouts with sliced almonds, orange chunks, and feta. 

This is the kind of dish that can easily be done in stages. The carrot hummus can be made a day or two in advance, and the pancakes can be mixed and formed and refrigerated until you’re ready to cook them. The feta salad is optional if you’d rather just serve the pancakes with the humus, or you could even sprinkle the hummus with crumbled feta by itself rather than make the salad. I started by making the hummus. I chopped some carrots into small pieces and boiled them until tender. The carrot pieces were drained and added to the blender with olive oil, rinsed and drained canned chickpeas, some chopped garlic, lemon juice, tahini, ground cumin, and salt and pepper. The mixture was blended until smooth, and I added just a bit of water for a softer consistency. With the hummus done, I moved on to the pancakes. Grated carrots were mixed with finely chopped onion, green chile, and I used one red chile as well, crushed cumin and fennel seeds, ground coriander, chopped cilantro, baking powder, chickpea flour, semolina, salt, and some water. Olive oil was heated in a skillet, and the thick batter was spooned into it in little cakes which cooked for a few minutes on each side. The recipe is written for making four to six cakes, but I made smaller cakes. For the salad, a dressing was whisked together with sherry vinegar, water, extra virgin olive oil, Dijon, and minced garlic. A mix of watercress, shiso, and sprouts is suggested, but I used pea shoots, onion sprouts, and cilantro leaves. Those were tossed together with chopped, segmented orange slices, sliced almonds, and crumbled feta. The dressing was added, and the salad crowned the dollop of hummus on each carrot pancake. 

There was a lot to like about this from the crispy, little pancakes to the pretty color of the hummus with carrots and the mix of added flavor from the salad on top. I would have enjoyed each of the three parts separately, but all together, they made a special dish. With so many interesting flavor combinations and ways to adapt the recipes for what’s in season, I’ll be reaching for this book often. 

Carrot Pancakes with Hummus and Feta Salad 
Recipe reprinted with publisher's permission from The Modern Vegetarian.

This recipe is perfect as a light lunch, snack or starter. It also makes great party canapés, as it can be prepared in advance. The salad is entirely optional. 

serves 4–6 

For the pancakes 
1 1/2 cups / 150g carrots, grated 
1 small onion, finely chopped 
2 green chillies, seeded and finely chopped 
2 teaspoons cumin seeds 
1 teaspoon fennel seeds 
2 teaspoons ground coriander 
2 tablespoons chopped coriander 
1 teaspoon baking powder 
1 cup / 100g chickpea flour (or besan or gram flour) 
1/4 cup / 50g semolina 
2 teaspoons salt 
2/3 - 3/4 cup / 150–200ml water 
3 tablespoons olive oil, for frying 

For the hummus 
6 large / 400g carrots, peeled 
4 tablespoons olive oil 
pinch of sea salt and freshly ground black pepper 
1 1/4 cups / 200g chickpeas, cooked (canned will do) 
1 garlic clove, finely chopped 
juice of half a lemon 
2 tablespoons tahini 
1 teaspoon ground cumin 

For the salad 
a bunch of watercress, thick stems removed 
1 orange, peel and pith removed, cut into segments 
1 bunch shiso (or any micro) sprouts 
1 bunch coriander sprouts (or coriander leaf) 
12 mint leaves, torn 
1 1/2 cups / 50g alfalfa sprouts 
1/4 cup / 25g sliced almonds, toasted 
pinch of ground cinnamon 
1/3 cup / 50g feta cheese, crumbled 

For the dressing 
5 teaspoons / 25ml sherry vinegar 
5 teaspoons / 25ml water 
2 tablespoons extra virgin olive oil 
1 teaspoon Dijon mustard 
pinch of sugar 
1 garlic clove, crushed 

 Preheat the oven to 200°C/400°F/Gas Mark 6. To make the pancakes, mix all the ingredients, except the olive oil, together to form a thick batter. Heat the oil in a small non-stick frying pan until hot, then spoon in about a quarter of the batter and fry until golden on both sides. Repeat with the remaining mixture to make 4–6 pancakes in total. Leave to drain on a wire rack, and then keep warm in the oven. 

Cut the carrots into thin slices, drizzle with olive oil and season with salt and pepper. Place in a roasting tin, add 200ml water and roast for 20–30 minutes until softened. While still hot, put them in a blender with the remaining ingredients and whizz to a smooth puree, adding a little water if too thick. Season again if necessary and refrigerate until needed. If you prefer, you can boil the carrots instead; just cook until tender and follow the recipe as above. 

To make the salad, mix all of the salad ingredients and toss together well. Whisk the dressing ingredients together and season to taste. To assemble the dish, reheat the pancakes in a warm oven, place on individual plates and top with the carrot hummus. Dress the salad with the sherry dressing and place on top of the hummus. 

I am a member of the Amazon Affiliate Program.

Saturday, November 24, 2012

Tender Greens Salad with Crispy Fried Shallots

Picking up a book and taking a trip around the world without even leaving the couch is a lovely thing. That’s what Naomi Duguid’s books offer. They’re always filled with photography of everyday life, beautiful scenery, and inviting food that makes virtual travel all the more real. Her latest is Burma: Rivers of Flavor of which I received a review copy. The fresh, bright flavors of the food with ingredients I already love like chiles, lime, and shallots drew me in quickly, and with every turn of a page, there’s another dish I want to try. Duguid recently taught a class at Central Market Cooking School, and I attended with a media pass. She spoke about her visits to Burma, now officially called Myanmar, over the years and the style of eating she was introduced to there. She mentioned the rice meals that are accompanied by several condiments, vegetables, and salads and explained that when she ordered one or two things at a restaurant, she’d be served eight or nine items instead. Every dish of curry was served with rice, sauces, fresh and blanched vegetables, and side dishes. And, that’s the style of meal she prepared for the class. The food isn’t always necessarily spicy, but with the various condiments that typically accompany a meal, you can tailor each dish to suit your personal taste.

Burma shares borders with India, China, Laos, and Thailand as well as having a long coastline, and the food has similarities with that of its neighbors. Although, I thought it was interesting that coconuts don’t grow well in most of Burma, so coconut milk isn’t a very common ingredient. Chiles fresh and dried, chile powders, shrimp powder and paste, toasted chickpea flour, roasted peanuts, fermented soybean paste, shallot and garlic oil, peanut and sesame oil, and turmeric are some of the basics of a Burmese pantry.

During the class, we were served a tray of some fresh and some blanched vegetables with a Tomato Chutney made with tamarind pulp, dried chiles, fresh chiles, cilantro, and shrimp paste. It was a tangy, spicy, savory sauce to return to throughout the meal. The next dish was one of the simplest and most intriguing soups I’ve seen. A Silky Shan Soup was made by whisking chickpea flour, salt, and water in a bowl. More water was brought to a boil, and the chickpea flour mixture was slowly stirred into the boiling water. That was the soup. It was cooked until smooth and thick. The soup was served over rice noodles with several garnishes like chile oil, chopped roasted peanuts, shallot oil, palm sugar water which adds more of a smoky flavor than sweetness, and blanched pea tendrils. You can also make the soup as described and then pour it into a shallow pan and chill it. It will set up into a consistency like tofu, and that is sliced and used in salads. Other dishes included a roasted eggplant dish made sweeter with the addition of an egg; a chicken curry in which the chicken pieces had been marinated with a flavor paste of ginger, garlic, turmeric, and mild red chiles; and a salad made with blanched spinach that tasted so fresh and zippy I couldn’t wait to go home and make it myself. All of those dishes were served with rice, and the idea of the meal is to move about the plate and experience the different kinds of tastes. Nothing was too spicy, but taking a bite of a vegetable dipped into the tomato chutney delivered a kick. The chicken and eggplant were mild, and the salad dressed with lime had such big, bright flavors.

After the class, I set about creating my Burmese pantry. I fried shallots and saved the shallot oil, and then fried garlic. I toasted chickpea flour which is sometimes a main ingredient and sometimes more of a seasoning. I bought dried shrimp and ground it in a food processor to make shrimp powder. And, then I made that fantastic Tender Greens Salad at home. Some spinach was blanched, drained, and squeezed of excess water, and then it was tossed with fried shallots and garlic, dried shrimp powder, chopped roasted peanuts, toasted chickpea flour, shallot oil, lime juice, fresh shallot slices, and fish sauce. I’m looking forward to mixing those flavors in other dishes like a beautiful Chicken Salad Burma Style, Chickpea Soup with Lemongrass and Ginger, Golden Egg Curry, Kachin Salsa, Shrimp Curry, and Fried Rice with Shallots. It’s been a pleasure to get to know Burma from this book, and the food has been every bit as delicious as it looks on the page.


Tender Greens Salad with Crispy Fried Shallots
Recipe reprinted with publisher’s permission. Excerpted from Burma: Rivers of Flavor by Naomi Duguid (Artisan Books). Copyright 2012.

Serves 4 to 6

I learned this central Burmese version of the Shan dish Chinese Kale with Pork Cracklings from a friend in Rangoon. It’s very quick to make if you’ve got your pantry basics on hand, and it’s an easy and flexible dish to turn to when you have plenty of greens around. Start with any tender greens, briefly boil them to soften, and then chop and dress them. This dressing also works well for uncooked greens such as watercress or lettuce leaves (omit the fried garlic and reduce the dried shrimp powder slightly).

About 1 pound tender greens, such as Taiwan bok choi, baby bok choi, pea tendrils, spinach, or pumpkin or cucumber vine tendrils, trimmed of tough stems and well washed
2 tablespoons thinly sliced shallots, soaked in water for 10 minutes and drained
2 tablespoons Fried Garlic, or a mix of Fried Garlic and Fried Shallots
2 to 3 tablespoons Dried Shrimp Powder
2 tablespoons Chopped Roasted Peanuts
1 to 2 tablespoons Toasted Chickpea Flour
1 tablespoon Shallot Oil, or more to taste
2 tablespoons fresh lime juice, or to taste
1 tablespoon fish sauce, or 1 teaspoon salt, or to taste
About 2 tablespoons Fried Shallots

Bring a large pot of water to a rolling boil. Toss in the greens and boil until just tender; timing will vary with the greens, but it should take no more than 5 minutes, and in many cases (spinach, for example) much less than that. Drain the greens and press out the excess water.

When the greens are cool enough to handle, cut them into approximately 1 1/2-inch lengths and place in a wide shallow bowl. (You should have about 3 cups.)

Add the sliced shallots and the fried garlic or fried garlic–fried shallot mixture, and toss a little. Add the dried shrimp powder, peanuts, and toasted chickpea flour and toss. Add the shallot oil and lime juice and mix well with your hands, kneading the dressing lightly but firmly into the greens. Add the fish sauce or salt, as you wish, and mix well.

Mound the salad on a plate, top with the fried shallots, and serve.

Fried Shallots and Shallot Oil
Makes a generous 3/4 cup flavored oil and about 1 1/4 cups fried shallots

Here you get two pantry staples in one: crispy fried shallots and delicious shallot oil. Drizzle shallot oil on salads or freshly cooked greens, or onto soups to finish them. You can fry up shallots each time you need them, but I prefer to make a large batch so they’re around when I need a handful to flavor a salad. The trick with fried shallots is to cook them slowly, so they give off their moisture and get an even golden brown without any scorched or blackened patches. Once they’re removed from the oil and left to cool, they crisp up.

1 cup peanut oil
2 cups (about 1/2 pound) thinly sliced Asian or European shallots

Place a wide heavy skillet or a large stable wok over medium-high heat and add the oil. Toss in a slice of shallot. As the oil heats, it will rise to the surface, sizzling lightly.

When it’s reached the surface, add the rest of the shallots, carefully, so you don’t splash yourself with the oil, and lower the heat to medium. (The shallots may seem crowded, but they’ll shrink as they cook.) Stir gently and frequently with a long-handled wooden spoon or a spider. The shallots will bubble as they give off their moisture. If they start to brown early, in the first 5 minutes, lower the heat a little more. After about 10 minutes, they should start to color. Continue to cook, stirring occasionally to prevent them from sticking to the pan or to each other, until they have turned a golden brown, another 3 minutes or so.

Line a plate with paper towels. Use tongs or a spider to lift a clump of fried shallots out of the oil, pausing for a moment to shake off excess oil into the pan, then place on the paper towel. Turn off the heat, transfer the remaining shallots to the plate, and blot gently with another paper towel. Separate any clumps and toss them a little, then let them air-dry 5 to 10 minutes, so they crisp up and cool. (If your kitchen is very hot and humid, they may not crisp up; don’t worry, the flavor will still be there.)

Transfer the shallots to a clean, dry, widemouthed glass jar. Once they have cooled completely, seal tightly.

Transfer the oil to another clean dry jar, using all but the very last of it, which will have some stray pieces of shallot debris. (You can set that oil aside for stir-frying.) Once the oil has cooled completely, cover tightly and store in a cool dark place.

Fried Garlic and Garlic Oil
Makes about 1/4 cup fried garlic and 1/3 cup garlic oil You can use a similar technique to make garlic oil, but slice the garlic thicker (a scant 1/4 inch), rather than into thin slices, since it cooks much more quickly than shallots. Heat 1/2 cup peanut oil over medium-high heat, add 1/3 cup or so sliced garlic, and fry over medium heat until just golden, about 5 minutes. Lift out the garlic and set aside to crisp up. Store the oil as above. Fried garlic does not keep as well as fried shallots; refrigerate and use within 5 days.

Dried Shrimp Powder
Makes about 1 1/2 loosely packed cups

Dried shrimp are an important source of flavor as well as protein through most of Southeast Asia. In Burma they are often used powdered. The soft powder gives a subtle depth of flavor and also thickens sauces. Look for largish dried shrimp, more than 1/2 inch long if possible, and the darker-colored (more red than pale pink or beige), the better. Try to get shrimp that are a little soft rather than completely hard. The easiest way to grind them is in a food processor (traditionally, they are pounded in a mortar).

1 cup or more good-quality dried shrimp (see the headnote)

Place the shrimp in a bowl with water to just cover and set aside to soak for 10 minutes (20 minutes if the shrimp are very hard and dry). Drain and pat dry.

Transfer to a food processor and process until reduced to a slightly uneven, fluffy powder, from 1 to 3 minutes, depending on the toughness of the shrimp. Pause and wipe down the sides of the bowl occasionally if necessary. Store in a glass jar.

Chopped Roasted Peanuts
Makes a scant 1 cup These are handy to have when you are making Burmese salads, so it’s worth making a cupful or more at a time and storing them in a jar. Buy raw peanuts (in their papery skins or not, it doesn’t matter)—you’ll find them in Asian groceries and health food stores.

1 cup raw peanuts, with or without their papery skins

Place a cast-iron or other heavy skillet over medium heat, add the peanuts, and cook, stirring them frequently with a wooden spoon or spatula to prevent burning. Adjust the heat if necessary so they toast and change color gradually, in patches; as they heat up, the skins, if still on, will separate from the peanuts. When they have firmed up a little and are dotted with color, remove from the heat, but keep stirring for another minute or so.

If using skin-on nuts, carry the skillet over to a sink or a garbage can and blow over it gently to blow away the loose skins. Rub the nuts between your palms to loosen the remaining skins and blow again; don’t worry if there are still some skins on your peanuts. Pick out and discard any nuts that are scorched and blackened.

Transfer the nuts to a wide bowl and set aside for 10 minutes or more to cool and firm up.

Once the peanuts are cool, place them in a food processor and process in short, sharp pulses, stopping after three or four pulses, before the nuts are too finely ground. You want a mix of coarsely chopped nuts and some fine powder. Alternatively, place the nuts in a large stone or terra-cotta mortar and pound with the pestle to crush them into smaller pieces. Use a spoon to move the nuts around occasionally; you don’t want to pound them into a paste, just to break them into small chips.

Transfer the chopped nuts to a clean, dry jar; do not seal until they have cooled completely. Store in the refrigerator.

Toasted Chickpea Flour
Makes 2 cups

For this distinctively Burmese pantry staple, which is very easy to make and store, chickpea flour is simply lightly toasted in a skillet. Chickpea flour is made from ground dried chickpeas (garbanzos) and contains no gluten (see the Glossary for more). The flour is available in South Asian groceries (the common name for it in India is besan), some health food stores, and specialty stores. Keep it in a well-sealed bag in a cool place, as you would any flour.

Make this in any quantity you wish; I usually make 2 cups at a time. Use in salads to add a layer of flavor and texture, and also to thicken sauces and soups, as directed.

2 cups chickpea flour

Place a cast-iron or other heavy skillet over medium-high heat, add the flour, and use a wooden spoon to stir it frequently as it heats and starts to toast. Lower the heat to medium if it starts to brown quickly, and keep stirring to expose all the flour to the heat. After about 6 or 7 minutes, it will start to change color. Lower the heat a little and continue to stir as it gets a little more color, then remove from the heat and continue to stir for another minute as the pan starts to cool. The whole process takes about 10 to 12 minutes.

Transfer to a wide bowl and let cool to room temperature. Store in a clean, dry glass jar, well sealed.

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Friday, February 12, 2010

Mushroom Socca Stacks

Chickpea flour flatbreads with cheddar, slow-roasted tomatoes, and herby sauteed mushrooms had me thinking about this dish since October. It appeared in that issue of Vegetarian Times, and I have to tell you about my subscription. This is one subscription that I don’t receive in the mail. I subscribe to an online version that arrives in my email inbox. I flip through the pages on-screen, and they look exactly the same as the printed version. I can print pages if I want or go back to the issue at any time. I’m definitely a fan of having physical magazines and books to read, and I don’t think I’ll ever entirely switch to e-reading, but having a subscription here and there in electronic form is a good environmental option. So, when I saw this ‘page,’ it immediately became part of my to-try list.

This is very easy to prepare, but you need to plan ahead for roasting the tomatoes. Since fresh, ripe tomatoes aren’t a February crop, I opted for canned, whole tomatoes instead. They worked great. Just cut the tomatoes in half and place them on a baking sheet. Sprinkle them with chopped thyme, rosemary, oregano, and garlic. Then, drizzle them with olive oil and season with salt and pepper, and roast them at 300 F for two hours. Once roasted and full of concentrated flavor, half of the tomatoes were pureed to form a sauce, and the other half were reserved for garnishing. The socca were made by whisking together chickpea flour and salt and pepper, and then lukewarm water and oil were added. That was left to sit while finely diced onion was sauteed with thyme. The mushrooms were added to the onion, and then some dry white wine was splashed into the pan. That was left to cook until the wine evaporated. The socca mixture was poured into a loaf pan, and it was baked for about 10 minutes. Grated cheddar was sprinkled on the socca, and it was returned to the oven just to melt the cheese. The socca wasn’t as firm as I expected, so I may bake it a little longer next time.

The stacks were formed with a base of tomato sauce topped with sauteed mushrooms, then one piece of socca, and all the layers were repeated with whole roasted tomatoes scattered here and there. This was hearty and rich-tasting, and those tomatoes were bursts of incredible flavor. A little more crispness from the socca would have been nice, but it was still delicious just as it was.





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